BestSelf® Lactose Free Reduced Fat (2% Milkfat) Greek Strained Yogurt with Blueberry
FAGEAnalysis updated June 2026 · How Scout scores
At a glance
Summary
This yogurt contains beneficial ingredients like blueberries, live active yogurt cultures, and lactase enzyme, which support gut health and make it suitable for lactose-intolerant individuals. However, the presence of cane sugar adds to the overall sugar content, which can be a concern if consumed in excess. The product is moderately processed, which limits its score despite the inclusion of several health-promoting components.
Key ingredients 11
Live Active Yogurt CulturesVery Good
Live active yogurt cultures are beneficial probiotics that support gut health. They aid in digestion and improve the balance of gut microbiota. Their presence is essential for the fermentation process of yogurt.
Benefits
Supports gut health and digestion through beneficial probiotics.
BlueberriesGood
Blueberries are a natural source of antioxidants and vitamins. They provide beneficial phytonutrients that support overall health. Their inclusion adds natural sweetness and flavor to the yogurt.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
Grade A Pasteurized Skimmed MilkGood
Skimmed milk is a primary ingredient providing protein and calcium. It is pasteurized to ensure safety and quality. The reduction in fat content makes it suitable for low-fat diets.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and improves the texture of the yogurt. It provides healthy fats and enhances the flavor profile. The use of cream contributes to the creamy consistency of the product.
Benefits
Provides healthy fats and enhances the creamy texture of the yogurt.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the yogurt suitable for lactose-intolerant individuals. It enhances digestibility without altering the nutritional profile. This enzyme allows those with lactose intolerance to enjoy dairy products.
Benefits
Improves digestibility for lactose-intolerant individuals by breaking down lactose.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products for texture and processing.
See more about Water →Corn StarchNeutral
Corn starch is used as a thickening agent to improve the texture of the yogurt. It is a processed carbohydrate with minimal nutritional value. Its use is common in processed foods to achieve desired consistency.
See more about Corn Starch →Fruit PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
May support digestive health due to its prebiotic properties.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and acts as a natural preservative.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental issues.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to unknown components.
Processing
Processed Foods
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