γάλα ζωής

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Common questions

Is γάλα ζωής healthy?

γάλα ζωής scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pasteurized cow milk, which is a minimally processed, high-quality source of protein and essential nutrients like calcium and vitamin D.

How processed is γάλα ζωής?

γάλα ζωής is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive γάλα ζωής's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized cow milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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γάλα ζωής

ΟΛΥΜΠΟΣ
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Milk
Summary

This product consists solely of pasteurized cow milk, which is a minimally processed, high-quality source of protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most of the nutritional value. Its simple, clean ingredient list and minimal processing contribute to a high health rating.

Key ingredients 1

Pasteurized cow milk
Good

Pasteurized cow milk is a high-quality source of protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria while retaining most of the nutritional value. It is a minimally processed ingredient, making it a staple in many diets.

Risks

Some individuals may be lactose intolerant or allergic to cow milk proteins, which can cause digestive discomfort.

Benefits

Rich in calcium and vitamin D, which are essential for bone health. Provides a good source of high-quality protein and other essential nutrients.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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