At a glance
Summary
This fusilli pasta is minimally processed and made from high-quality ingredients, including durum wheat semolina, dried tomatoes, and spinach powder. The use of whole food ingredients and the absence of harmful additives or seed oils contribute to its high score. Its nutritional profile is balanced, with a good amount of protein and low fat content, making it a healthy choice.
Key ingredients 3
Dried tomatoesGood
Dried tomatoes are a concentrated source of nutrients, including vitamins A and C, and antioxidants like lycopene. The drying process preserves these nutrients while enhancing flavor. They add a rich taste and nutritional boost to dishes.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health. Lycopene may contribute to heart health and reduce the risk of certain cancers.
Durum wheat semolinaNeutral
Durum wheat semolina is a refined grain product commonly used in pasta. It provides carbohydrates and some protein but lacks the fiber and nutrients found in whole grains. The refining process removes the bran and germ, reducing its nutritional profile.
Risks
May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of energy through carbohydrates and contains some protein, which is beneficial for muscle maintenance.
Spinach powderNeutral
Spinach powder is made from dehydrated spinach leaves, retaining some of the vegetable's nutrients like iron and vitamin K. It is used to add color and a mild flavor to foods. The dehydration process may reduce some nutrient content compared to fresh spinach.
Benefits
Provides some vitamins and minerals, including iron and vitamin K, which are beneficial for blood health and bone strength.
Processing
Unprocessed or Minimally Processed Foods
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