Simply Chicken Breast Pieces
Summary
This product contains a high percentage of chicken breast, which is a quality source of lean protein, and beneficial spices that add flavor without excessive calories. However, it includes added sugar and a stabilizer, which contribute to its processed nature. The presence of these ingredients, along with the moderate processing level, limits its overall healthiness despite the clean label.
At a glance
Key ingredients 8
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being minimally processed, it retains its nutritional integrity.
Benefits
Rich in protein, which is crucial for muscle building and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption can lead to health problems such as obesity and diabetes.
Risks
High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
CornflourNeutral
Cornflour is used as a thickening agent in many recipes. It is a refined carbohydrate with limited nutritional value. While it is gluten-free, it does not provide significant health benefits.
Benefits
Provides a gluten-free option for thickening sauces and soups.
SpicesGood
Spices like cayenne pepper, cumin, and coriander add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. These spices can enhance the taste without adding calories.
Benefits
Contain antioxidants and may have anti-inflammatory properties. Can enhance flavor and potentially aid digestion.
Tomato PowderGood
Tomato powder is a concentrated source of nutrients found in tomatoes, including vitamins A and C. It adds flavor and color to dishes. The drying process preserves many of the beneficial compounds found in fresh tomatoes.
Benefits
Rich in vitamins and antioxidants, which support immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to health issues. It is important to consume in moderation to avoid potential negative health impacts.
Risks
Excessive salt intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Stabiliser (Triphosphates)Neutral
Triphosphates are used as stabilizers to retain moisture and improve texture in processed foods. They are generally recognized as safe when used within regulated limits. However, they do not provide nutritional benefits.
Risks
Excessive consumption may lead to imbalances in phosphate levels, potentially affecting bone health.
Benefits
Helps maintain product texture and moisture, enhancing the eating experience.
Onion PowderGood
Onion powder provides the flavor of onions in a convenient form. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a versatile ingredient used to enhance the taste of various dishes.
Benefits
Contains antioxidants and may contribute to heart health and immune support.
Processing
Processed Foods
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