At a glance
Summary
This product contains a high percentage of chicken breast, which is a quality source of lean protein, and beneficial spices that add flavor and nutritional value. However, it includes refined sugar, which is linked to health issues such as obesity and diabetes. The presence of stabilizers and the processed nature of the product limit its score, despite the overall clean ingredient list.
Key ingredients 8
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. As a staple in many diets, it supports overall health and wellness.
Benefits
Rich in protein and low in fat, making it an excellent choice for maintaining muscle mass and supporting weight management.
SpicesGood
Spices like cayenne pepper, cumin, and coriander add flavor and potential health benefits. They contain antioxidants and anti-inflammatory compounds. These spices can enhance the taste and nutritional profile of the product.
Benefits
May provide antioxidant and anti-inflammatory benefits, supporting overall health.
Tomato PowderGood
Tomato powder is a concentrated source of nutrients found in tomatoes, including vitamins A and C. It is minimally processed and retains many of the health benefits of fresh tomatoes. It can enhance flavor while providing nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting immune function and skin health.
Onion PowderGood
Onion powder provides flavor and some nutritional benefits, including vitamins and antioxidants. It is a dehydrated form of onion, retaining many of its health-promoting properties. It can enhance the taste profile of the product.
Benefits
Contains antioxidants and vitamins that may support immune health and reduce inflammation.
CornflourNeutral
Cornflour is a refined carbohydrate used as a thickening agent in foods. It is highly processed and lacks significant nutritional value. While it provides texture, it does not contribute to the nutritional profile of the product.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Stabiliser (Triphosphates)Neutral
Triphosphates are used as stabilizers to retain moisture and improve texture in processed foods. They are generally recognized as safe but are a sign of processing. Their presence indicates a level of food processing beyond minimal.
Risks
Excessive consumption may lead to imbalances in phosphate levels, affecting bone health.
Benefits
Helps maintain product texture and moisture content.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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