UNCURED SLOW COOKED HAM
Summary
This uncured slow-cooked ham features a clean ingredient list with pork as the primary component, complemented by natural additives like sea salt and celery powder. The product is processed, which limits its score potential, but the absence of harmful additives such as artificial preservatives or seed oils helps maintain a higher rating. The high protein content and minimal use of additives contribute positively to its overall assessment.
At a glance
Key ingredients 6
PorkGood
Pork is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is a nutrient-dense meat that contains vitamins and minerals such as B vitamins, zinc, and iron. When sourced from well-raised animals, it can be a healthy part of a balanced diet.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water as an ingredient.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and preservation.
Cane SugarNeutral
Cane sugar is used as a sweetener and can enhance flavor. It is a refined sugar, which can contribute to calorie intake without providing essential nutrients. Overconsumption of refined sugars is linked to obesity and metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic issues.
Benefits
Provides sweetness and enhances flavor, though it offers no significant nutritional benefits.
Celery PowderNeutral
Celery powder is often used as a natural preservative due to its nitrate content. It can help in curing meats without synthetic nitrates. However, nitrates, whether natural or synthetic, can form nitrosamines, which are potential carcinogens, under certain conditions.
Risks
Potential formation of nitrosamines, which are linked to cancer risk, especially when meats are cooked at high temperatures.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Spice ExtractsNeutral
Spice extracts are used to enhance flavor and may provide some antioxidant properties. They are generally considered safe and can contribute to the sensory qualities of the product. The specific spices used are not detailed, which limits the analysis of their individual benefits or risks.
Benefits
Enhances flavor and may offer antioxidant benefits depending on the specific spices used.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store