At a glance
Summary
This vanilla milk drink is ultra-processed, which limits its potential health score. It contains added sugar, contributing to empty calories and potential health risks like obesity and metabolic disorders. However, it does include beneficial ingredients like semi-skimmed milk, which provides protein and calcium, and only one additive, gellan gum, which is generally considered safe.
Key ingredients 5
Semi skimmed milkGood
Semi skimmed milk is a good source of protein and calcium, essential for bone health. It provides a balance of nutrients with reduced fat content compared to whole milk. The processing retains most of the beneficial nutrients while reducing calorie content.
Risks
Potential lactose intolerance for some individuals.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Skimmed milkNeutral
Skimmed milk is low in fat and calories while still providing protein and calcium. It is often chosen for its lower calorie content. The removal of fat reduces some of the fat-soluble vitamins.
Risks
May not provide the same satiety as higher-fat milk options.
Benefits
Offers a low-calorie source of protein and calcium, beneficial for weight management.
Stabiliser (gellan gum)Neutral
Gellan gum is used to stabilize and thicken products, providing texture without altering flavor. It is generally recognized as safe when consumed in typical amounts. It is a polysaccharide produced by bacterial fermentation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture without significant health impacts.
Natural flavouringNeutral
Natural flavouring is used to enhance the taste of products, derived from natural sources. The specific components are often not disclosed, leading to variability in health impacts. It is generally considered safe but lacks transparency.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or artificial chemicals.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without nutritional benefits. Excessive consumption can lead to dental issues and increased risk of chronic diseases.
Risks
High intake can contribute to obesity, diabetes, and heart disease.
Processing
Ultra-Processed Foods
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