At a glance
Summary
This yogurt contains beneficial ingredients like blackberries and raspberries, which provide natural sweetness and antioxidants. However, it is a processed product with rehydrated dairy solids and skim milk powder, which slightly detracts from its overall healthiness. The processing level limits its score, despite the absence of harmful additives or seed oils.
Key ingredients 5
BlackberryGood
Blackberries are a natural source of vitamins, fiber, and antioxidants. They are minimally processed and add natural sweetness and flavor to the product. The presence of fruit enhances the nutritional profile with beneficial phytonutrients.
Benefits
Rich in antioxidants and vitamins, supporting overall health and providing natural sweetness.
RaspberryGood
Raspberries are a nutrient-dense fruit providing vitamins, fiber, and antioxidants. They are added in small amounts to enhance flavor and nutritional value. The inclusion of raspberries contributes to the product's overall health benefits.
Benefits
Provides antioxidants and vitamins, promoting health and adding natural flavor.
Skimmed milkNeutral
Skimmed milk is a low-fat dairy product that provides protein and calcium. It is pasteurized to ensure safety and extend shelf life. While it lacks the healthy fats found in whole milk, it is a common base for yogurt products.
Benefits
Provides a source of protein and calcium, essential for bone health.
Rehydrated milk solids concentrateNeutral
Rehydrated milk solids concentrate is used to enhance the texture and nutritional profile of dairy products. It is derived from milk and reconstituted to improve consistency. This ingredient is common in processed dairy products to maintain quality.
Benefits
Contributes to the protein content and texture of the product.
Skimmed milk powderNeutral
Skimmed milk powder is a dehydrated form of skimmed milk used to increase the protein content and improve texture. It is a processed ingredient but retains the nutritional benefits of milk. Commonly used in yogurt to enhance creaminess without adding fat.
Benefits
Adds protein and calcium, supporting bone health and muscle function.
Processing
Processed Foods
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