ORGANIC LOWFAT YOGURT

Stonyfield
65 Fair
$4.66 · 3.1 oz · 6 count
View on Amazon
Verified Amazon match

Summary

This organic low-fat yogurt contains beneficial ingredients like cultured pasteurized organic milk and live active cultures, which support gut health. However, it is considered ultra-processed due to the presence of natural flavors and added sugars, which detract from its overall healthiness. The processing level limits its score despite the presence of organic and nutritious components.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Stonyfield Farm Inc
Category Yogurt

Key ingredients 13

Cultured Pasteurized Organic Reduced Fat Milk
Good

This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener used to enhance flavor. Being organic, it is free from synthetic pesticides and GMOs. However, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.

Benefits

Provides a quick source of energy but lacks significant nutritional benefits.

See more about Organic Cane Sugar →
Organic Strawberry Juice Concentrate
Good

This ingredient adds natural sweetness and flavor, along with some vitamins and antioxidants. Being organic, it is free from synthetic pesticides. Concentration increases the intensity of flavor and nutrients per serving.

Benefits

Contains antioxidants and vitamins that support overall health.

Organic Banana Puree
Good

Organic banana puree provides natural sweetness and a source of potassium. Being organic, it is free from synthetic pesticides. It also adds fiber and vitamins to the product.

Benefits

Rich in potassium and provides dietary fiber, supporting heart health and digestion.

See more about Organic Banana Puree →
Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in yogurt. It is generally recognized as safe and has no significant health concerns.

Benefits

Helps improve the texture and stability of the product without adding calories.

See more about Pectin →
Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex chemical processes. They lack transparency, making it difficult to assess their full impact. Despite being labeled 'natural,' they may still contain synthetic additives.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

See more about Natural Flavor →
Organic Carrot Juice Concentrate
Good

This ingredient is used for natural coloring and adds some vitamins and antioxidants. Being organic, it is free from synthetic pesticides. Concentration enhances the color and nutrient density.

Benefits

Provides natural color and contains antioxidants that support overall health.

Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and bone strength.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →
S. Thermophilus
Good

S. Thermophilus is a probiotic culture that aids in fermentation and improves gut health. It is beneficial for digestion and lactose breakdown. Regular consumption supports a healthy gut microbiome.

Benefits

Promotes gut health and aids in digestion.

See more about S. Thermophilus →
L. Bulgaricus
Good

L. Bulgaricus is a probiotic culture used in yogurt fermentation. It enhances gut health and supports digestion. It is a traditional yogurt culture known for its health benefits.

Benefits

Supports digestive health and contributes to a balanced gut microbiome.

See more about L. Bulgaricus →
L. Acidophilus
Good

L. Acidophilus is a beneficial probiotic that supports gut health and digestion. It is commonly used in fermented dairy products. Regular intake can improve lactose digestion and boost immune function.

Benefits

Enhances gut health and supports immune function.

See more about L. Acidophilus →
Bifidus
Good

Bifidus is a probiotic that aids in maintaining a healthy gut flora. It is beneficial for digestion and immune health. It is often included in yogurt to enhance its probiotic content.

Benefits

Supports digestive health and boosts the immune system.

See more about Bifidus →
L. Paracasei
Good

L. Paracasei is a probiotic strain that supports gut health and immune function. It is used in fermented foods to enhance probiotic benefits. Regular consumption can improve digestion and overall health.

Benefits

Promotes a healthy digestive system and supports immune health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store