At a glance
Summary
This yogurt contains beneficial ingredients like milk, cream, and live cultures, which contribute to its nutritional value and support gut health. However, the presence of added sugar and natural flavors, which are processed and lack transparency, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 9
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary, with organic and grass-fed options offering additional benefits.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
CreamGood
Cream adds richness and a smooth texture to dairy products, providing healthy fats. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it offers additional omega-3 fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of dairy products. Grass-fed cream offers additional omega-3 fatty acids.
Live culturesGood
Live cultures are beneficial bacteria that support gut health and improve digestion. They are a natural component of fermented dairy products like yogurt. Regular consumption can enhance the gut microbiome and boost the immune system.
Benefits
Promotes a healthy gut microbiome and aids digestion. May enhance immune function and overall gut health.
Milk solids non fatNeutral
Milk solids non-fat are used to increase the protein content and improve the texture of dairy products. They are derived from milk and contain lactose, proteins, and minerals. The processing is minimal, retaining most of the nutritional benefits of milk.
Risks
May cause issues for those with lactose intolerance or milk allergies.
Benefits
Enhances protein content and texture in dairy products. Retains essential nutrients found in milk.
Vanilla bean sauceNeutral
Vanilla bean sauce adds flavor and aroma to the yogurt, typically made from vanilla beans and sugar. The natural vanilla provides a pleasant taste without artificial additives. The quality depends on the vanilla bean source and processing.
Risks
May contain added sugars, contributing to overall sugar content.
Benefits
Provides natural flavor and aroma without artificial additives. High-quality vanilla beans can offer antioxidant properties.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. The purity of water used can affect the overall quality of the product.
See more about Water →Rice starchNeutral
Rice starch is used as a thickening agent to improve the texture of yogurt. It is derived from rice and is minimally processed. It provides a gluten-free alternative to other thickeners.
Benefits
Offers a gluten-free thickening option and improves product texture.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is highly processed and lacks the nutrients found in natural sweeteners. Excessive consumption can lead to metabolic disorders.
Risks
High intake of refined sugar is linked to obesity, type 2 diabetes, and heart disease.
Natural flavoursBad
Natural flavours are added to enhance taste but can be highly processed and lack transparency. They often contain a mixture of compounds derived from natural sources. The lack of specificity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified sources and processing methods.
Processing
Processed Foods
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