Zero Sugar Strawberry
Summary
This product contains beneficial ingredients like cultured ultra-filtered non-fat milk and yogurt cultures, which provide high-quality protein and probiotics. However, it is classified as ultra-processed due to the presence of natural flavors and multiple additives, which limits its score. The use of stevia extract as a sweetener is a positive aspect, but the overall processing level and inclusion of less transparent ingredients like natural flavors impact its healthiness.
At a glance
Key ingredients 16
Cultured ultra-filtered non fat milkGood
This ingredient is a source of high-quality protein and calcium. The ultra-filtration process enhances protein content while reducing lactose. It supports muscle maintenance and bone health.
Benefits
Provides essential amino acids and is rich in calcium, beneficial for bone health.
Skim milkGood
Skim milk is a low-fat dairy option that provides protein and calcium. It is pasteurized to ensure safety and quality. It supports bone health and muscle function.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. It helps in achieving the desired texture and hydration.
See more about Water →Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may cause sensitivities. The lack of disclosure makes it difficult to assess their full impact.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
CreamGood
Cream adds richness and flavor, providing healthy fats. It is minimally processed and can enhance the texture of dairy products. It contributes to satiety and flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a source of healthy fats and enhances flavor and texture.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to stabilize and thicken the product. It is generally recognized as safe and has no significant health concerns.
See more about Pectin →Tapioca flourNeutral
Tapioca flour is used as a thickener and stabilizer. It is derived from cassava root and is gluten-free. It helps in achieving the desired texture without altering flavor.
See more about Tapioca flour →LactaseGood
Lactase is an enzyme that helps break down lactose, making the product suitable for lactose-intolerant individuals. It improves digestibility and absorption of dairy nutrients. It enhances the product's accessibility for those with lactose intolerance.
Benefits
Improves lactose digestion and makes dairy products accessible to lactose-intolerant individuals.
Calcium citrateGood
Calcium citrate is a highly absorbable form of calcium used to fortify foods. It supports bone health and is beneficial for individuals with low stomach acid. It enhances the nutritional profile of the product.
Benefits
Enhances calcium intake, supporting bone health and preventing deficiencies.
Fruit & vegetable juice concentrateNeutral
This concentrate is used for natural coloring, derived from fruits and vegetables. It provides color without artificial dyes. It is generally considered safe and has no significant health concerns.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories. It is generally recognized as safe and has no significant health concerns.
Benefits
Provides sweetness without calories, suitable for reducing sugar intake.
Citric acidNeutral
Citric acid is used as a preservative and to add tartness. It is naturally found in citrus fruits and is widely used in food processing. It is generally recognized as safe and has no significant health concerns.
See more about Citric acid →Sodium citrateNeutral
Sodium citrate is used as an emulsifier and to control acidity. It is a salt of citric acid and is commonly used in processed foods. It is generally recognized as safe and has no significant health concerns.
See more about Sodium citrate →Vitamin D3Good
Vitamin D3 is added to enhance the nutritional value, supporting bone health and immune function. It is the most bioavailable form of vitamin D. It is essential for calcium absorption and overall health.
Benefits
Supports bone health and immune function, essential for calcium absorption.
Yogurt culturesGood
Yogurt cultures like L. bulgaricus and S. thermophilus are beneficial probiotics. They aid in digestion and support gut health. They contribute to the fermentation process, enhancing the product's nutritional profile.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Ultra-Processed Foods
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