At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized milk, pineapple puree, and yogurt cultures, which provide essential nutrients and probiotics. However, it is penalized for the presence of cane sugar and natural flavor, which contribute to its ultra-processed nature. The product's processing level limits its score, despite having some redeeming qualities.
Key ingredients 10
Pasteurized Grade A MilkGood
Pasteurized Grade A Milk is a high-quality source of protein and calcium. It provides essential nutrients that support bone health and muscle function. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Pineapple PureeGood
Pineapple Puree is a natural source of vitamins and antioxidants. It provides vitamin C and bromelain, which may aid digestion and support immune function. The puree form retains the fruit's natural nutrients.
Benefits
Provides vitamin C and antioxidants, supporting immune health and digestion.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide minor anti-inflammatory benefits.
Yogurt CulturesGood
Yogurt Cultures, including L. bulgaricus and S. thermophilus, are beneficial probiotics that support gut health. They aid in digestion and enhance the nutritional profile of yogurt. These cultures are essential for fermentation, improving digestibility and nutrient absorption.
Benefits
Supports gut health and digestion through probiotic activity.
Coconut Water ConcentrateNeutral
Coconut Water Concentrate is a source of electrolytes and hydration. It is less processed than other sweeteners but provides minimal nutritional value in concentrate form. It may add a subtle flavor and hydration benefits.
Benefits
Offers hydration benefits due to its electrolyte content.
Rice StarchNeutral
Rice Starch is used as a thickening agent and is generally considered safe. It is a refined carbohydrate with minimal nutritional value. It helps improve texture without significant health impacts.
See more about Rice Starch →Lemon Juice ConcentrateNeutral
Lemon Juice Concentrate adds flavor and acidity to the product. It is a source of vitamin C but in concentrate form, it provides minimal nutritional benefits. It enhances taste without significant health impacts.
Benefits
Adds flavor and a small amount of vitamin C.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe and has no significant nutritional impact.
See more about Pectin →Cane SugarBad
Cane Sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and dental cavities. It is a source of empty calories with no nutritional benefits.
Risks
High intake may lead to obesity, insulin resistance, and dental problems.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may include various additives. The ambiguity of its composition raises concerns about potential allergens and additives.
Risks
Potential allergens and additives may be present without clear labeling.
Processing
Ultra-Processed Foods
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