Organic Creamy Cashew Cultured Yogurt Alternative Plain Unsweetened
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like organic cashews and coconut cream, which provide healthy fats and nutrients. However, it is considered ultra-processed due to the presence of multiple additives such as guar gum, pectin, and agar. Despite the inclusion of live active cultures that support gut health, the level of processing and use of additives limit its overall healthiness.
At a glance
Key ingredients 8
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It is free from calories and does not impact the nutritional profile of the product.
See more about Water →Organic CashewsGood
Organic cashews are a good source of healthy fats and plant-based protein. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential minerals like magnesium and zinc.
Risks
Cashews can be allergenic to some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and zinc.
Organic Coconut CreamGood
Organic coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). The organic certification ensures it is free from harmful pesticides and chemicals. It adds a creamy texture and enhances the flavor profile of the product.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides medium-chain triglycerides (MCTs) that are easily metabolized for energy and may support weight management.
Organic Tapioca StarchNeutral
Organic tapioca starch is used as a thickening agent in food products. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. It does not significantly alter the nutritional profile of the product.
Benefits
Provides a gluten-free thickening option for improved texture in food products.
Organic Guar GumNeutral
Organic guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in food products. Being organic, it is free from synthetic additives and chemicals.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Helps improve texture and stability in food products without synthetic additives.
PectinNeutral
Pectin is a natural gelling agent commonly used in food products to improve texture. It is derived from fruits and is a source of dietary fiber. It does not significantly impact the nutritional value of the product.
Benefits
Provides dietary fiber and helps improve the texture of food products.
AgarNeutral
Agar is a natural gelling agent derived from seaweed, used to stabilize and thicken food products. It is a vegetarian alternative to gelatin and is high in fiber. It does not contribute significantly to the nutritional profile.
Benefits
Provides a vegetarian gelling option and is high in fiber.
Live Active CulturesVery Good
Live active cultures are beneficial probiotics that support gut health. They help maintain a healthy balance of gut bacteria and improve digestion. The presence of multiple strains enhances the probiotic benefits.
Benefits
Supports gut health and improves digestion through beneficial probiotic strains.
Processing
Ultra-Processed Foods
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