At a glance
Summary
This cheese is made from pasteurized cow's milk, lactic cultures, rennet, and salt, which are traditional ingredients for cheese-making. The product is processed but maintains a clean label with no harmful additives or seed oils, contributing to its favorable rating. Its high protein content and minimal sugar further enhance its nutritional profile, although the processing level limits its maximum score potential.
Key ingredients 4
Pasteurized cow's milkGood
Pasteurized cow's milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality animal-based protein with a complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.
Lactic culturesGood
Lactic cultures are beneficial bacteria used in fermentation, enhancing gut health. They contribute to the development of flavor and texture in cheese. Fermentation with lactic cultures can improve digestibility and nutrient absorption.
Benefits
Promotes gut health by supporting a healthy microbiome. Enhances the flavor and nutritional profile of the cheese.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
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