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FÆRØSK LAKS - Faroe Island salmon

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is FÆRØSK LAKS - Faroe Island salmon healthy?

FÆRØSK LAKS - Faroe Island salmon scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality salmon, which is a beneficial source of protein and omega-3 fatty acids.

How processed is FÆRØSK LAKS - Faroe Island salmon?

FÆRØSK LAKS - Faroe Island salmon is NOVA Group 3: Processed Foods.

Which ingredients drive FÆRØSK LAKS - Faroe Island salmon's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor; Cold pressed rapeseed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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FÆRØSK LAKS - Faroe Island salmon

Fangst
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat and Seafood
Summary

This product contains high-quality salmon, which is a beneficial source of protein and omega-3 fatty acids. However, the inclusion of cold-pressed rapeseed oil, despite being organic, introduces a high omega-6 fatty acid content that can promote inflammation. The product's processing level also limits its maximum potential score.

Key ingredients 3

Salmon
Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is rich in essential nutrients like vitamin D and selenium. The Faroe Island sourcing suggests a focus on quality and sustainability.

Risks

Potential risks include the presence of environmental contaminants like PCBs and dioxins, though these are generally low in responsibly sourced salmon.

Benefits

Provides essential omega-3 fatty acids that support cardiovascular health and reduce inflammation. Rich in high-quality protein and essential vitamins and minerals.

See more about Salmon →
Salt
Neutral

Salt is a common seasoning used to enhance flavor, but it does not provide significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. The amount used should be moderated to avoid excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Cold pressed rapeseed oil
Very Bad

Rapeseed oil, a type of seed oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being cold-pressed and organic, it is still considered a seed oil with potential health concerns. The processing method retains some nutrients, but the high omega-6 content remains a concern.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.

Benefits

Cold pressing retains some beneficial nutrients and antioxidants, but these benefits are overshadowed by the high omega-6 content.

Processing

Group 3 · Processed

Processed Foods

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