At a glance
Summary
This honey smoked salmon product contains high-quality ingredients like Atlantic salmon, honey, and herbs, which provide beneficial nutrients such as omega-3 fatty acids and antioxidants. However, the product is processed and includes color added through feed, which may involve synthetic additives. Despite these concerns, the overall ingredient quality remains relatively high, contributing to a favorable score within the processed food category.
Key ingredients 10
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically rich in vitamins and minerals, contributing to overall well-being.
Risks
Potential concerns include overfishing and environmental impact if not sustainably sourced.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It provides a source of simple sugars and can have antimicrobial effects. Unlike refined sugars, it contains trace nutrients and enzymes.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has potential antimicrobial properties, offering more than just sweetness.
Herbs & SpicesGood
Herbs and spices add flavor and can provide various health benefits. They are rich in antioxidants and can have anti-inflammatory properties. The specific benefits depend on the types used.
Benefits
Rich in antioxidants and can enhance the flavor profile of foods while offering health benefits.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support and immune system enhancement. It contains sulfur compounds that have been linked to health benefits. It also adds flavor and aroma to foods.
Benefits
May support heart health and boost the immune system due to its bioactive compounds.
OnionGood
Onion is a flavorful vegetable that contains antioxidants and compounds that may support heart health. It is low in calories and adds depth to the flavor profile of dishes. Onions are also a source of vitamin C and dietary fiber.
Benefits
Provides antioxidants and may support cardiovascular health while enhancing flavor.
WaterNeutral
Water is used as a basic ingredient and does not contribute significant nutritional value. It acts as a medium for other ingredients and helps in processing. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but excessive intake can lead to health issues. In moderation, it is essential for maintaining electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain freshness and prevent spoilage.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Contains Fish (Salmon)Neutral
This label indicates the presence of fish, specifically salmon, which is the primary ingredient. It is important for allergen information and consumer awareness. The statement itself does not impact nutritional value.
Risks
Important for individuals with fish allergies to avoid adverse reactions.
Benefits
Provides transparency and allergen information for consumers.
Color added through feedBad
Color added through feed is used to enhance the appearance of the salmon. This practice can involve synthetic additives that may not provide nutritional benefits. The use of artificial colorants can be a concern for consumers seeking natural products.
Risks
Potential concerns include the use of synthetic additives that may not be desirable for all consumers.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play