Chocolate & Banana Shake

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat content, making it a healthier choice for those monitoring their fat intake. It supports bone health and muscle maintenance.

Milk proteins are a source of high-quality protein that supports muscle growth and repair. They are derived from milk and retain essential amino acids necessary for various bodily functions. This ingredient is beneficial for maintaining muscle mass and overall health.

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. It serves as a medium for dissolving other ingredients.

Fat-reduced cocoa powder provides the flavor of cocoa with less fat content, making it a healthier option. It retains antioxidants like flavonoids, which can have positive effects on heart health. This ingredient adds flavor while contributing beneficial compounds.

Stabilisers are used to maintain texture and consistency in food products. They are generally considered safe when used in regulated amounts. These additives help prevent separation and improve the product's shelf life.

Cellulose is a plant-derived fiber used as a thickening agent in foods. It is not digestible by humans and adds bulk without calories. This ingredient is used to improve texture and stability.

Cellulose gum is a thickening and stabilizing agent derived from cellulose. It is used to improve the texture and mouthfeel of food products. This ingredient is generally recognized as safe and helps maintain product consistency.

Carrageenan is a thickening agent derived from red seaweed, often used in dairy products. It has been associated with digestive issues and inflammation in some studies. While it helps improve texture, its potential health concerns warrant caution.

Sweeteners are used to provide sweetness without the calories of sugar, but some artificial sweeteners have been linked to health concerns. Depending on the type, they may affect gut health or metabolic processes. The specific type of sweetener used can influence its health impact.