At a glance
Summary
This product contains beneficial ingredients like whole grain corn and vitamin E, which provide fiber and antioxidants. However, it also includes added sugars such as sugar and brown sugar syrup, which contribute to increased calorie intake without nutritional benefits. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 7
Vitamin E (Mixed Tocopherols)Good
Vitamin E acts as an antioxidant, supporting cell health and protecting against oxidative stress.
See more about Vitamin E (Mixed Tocopherols) →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive intake.
See more about Salt →Baking SodaNeutral
Baking Soda is a common leavening agent that is generally safe when used in typical amounts.
See more about Baking Soda →Whole Grain CornBad
Whole Grain Corn is often heavily processed and can contain additives, which may reduce its nutritional value.
Corn MealBad
Corn Meal is a refined carbohydrate that offers limited fiber and nutrients, contributing to less balanced nutrition.
See more about Corn Meal →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional benefit and can impact blood sugar levels.
See more about Sugar →Brown Sugar SyrupBad
Brown Sugar Syrup is a concentrated sweetener that adds extra sugar and calories without nutritional benefits.
See more about Brown Sugar Syrup →Processing
Processed Foods
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