At a glance
Summary
This ice cream contains high-quality ingredients such as cream, skimmed milk, egg yolks, and strawberries, which contribute to its nutritional value and flavor. However, the presence of added sugar, a refined carbohydrate, is a concern due to its potential health impacts like obesity and dental issues. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
Key ingredients 6
CreamGood
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed and often comes from pasture-raised cows, enhancing its nutritional profile. It contributes to the creamy texture and rich flavor of the product.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Provides essential fatty acids and fat-soluble vitamins like A, D, E, and K. May support healthy skin and immune function.
Skimmed MilkGood
Skimmed milk is a low-fat dairy product that provides protein and calcium without the added calories from fat. It is a good source of essential nutrients like calcium and vitamin D. The removal of fat makes it suitable for those monitoring their fat intake.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.
Egg YolksGood
Egg yolks are nutrient-dense, providing essential vitamins and minerals such as vitamin D, B vitamins, and choline. They are a natural source of lecithin, which acts as an emulsifier in ice cream. The yolks contribute to the creamy texture and rich flavor of the product.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential nutrients like choline, which supports brain health. Provides high-quality protein and healthy fats.
StrawberryGood
Strawberries are a natural source of vitamins, antioxidants, and fiber. They provide a natural sweetness and flavor to the product. The presence of strawberries adds nutritional value through vitamin C and other phytonutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is derived from vanilla beans and used to enhance the flavor profile of the product. It is considered a natural additive but does not provide significant nutritional benefits. The use of natural flavoring is preferable to artificial alternatives.
Benefits
Enhances the flavor profile of the product without artificial additives.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used to enhance sweetness and flavor in the product.
Risks
High intake can lead to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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