At a glance
Summary
This product contains mackerel, which is a beneficial source of protein and omega-3 fatty acids, and tomato paste, which is a clean ingredient rich in antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, which can contribute to metabolic issues, negatively impacts its health profile. The product is processed, which limits its score due to the inclusion of industrially processed ingredients.
Key ingredients 8
Macrou (Scomber Colias)Good
This ingredient is a good source of omega-3 fatty acids and high-quality protein, which are beneficial for overall health.
sareGood
Salt enhances flavor and is essential in moderation for maintaining electrolyte balance, making it a positive ingredient when used appropriately.
apăNeutral
Water is a neutral ingredient essential for the product's consistency and safety, with no significant health impact.
pastă de tomateNeutral
Tomato paste adds flavor and nutrients like lycopene but is neutral overall in terms of health impact.
pastă de ardeiNeutral
Pepper paste provides flavor and some nutrients, but its overall health impact is neutral.
ceapă deshidratatăNeutral
Dehydrated onion adds flavor and nutrients, with a neutral effect on health.
zahărBad
Added sugar can contribute to excess calorie intake and may impact health negatively if consumed in large amounts.
ulei vegetal nehidrogenat de floarea-soareluiVery Bad
This vegetable oil is considered very bad due to its high omega-6 fatty acid content, which can promote inflammation when consumed excessively.
Processing
Processed Foods
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