At a glance
Summary
This chicken broth is ultra-processed, which limits its potential health score. While it contains some natural ingredients like chicken broth and vegetable juice concentrates, the presence of 'natural flavors' and yeast extract indicates a higher level of processing. These additives, along with the ultra-processed nature of the product, contribute to a moderate health rating despite its low calorie and fat content.
Key ingredients 8
Chicken brothNeutral
Chicken broth is a common base in soups and sauces, providing flavor and some nutrients. It is typically made by simmering chicken bones and meat, which can release collagen and minerals. However, the nutritional content can vary widely depending on preparation methods and additional ingredients.
Benefits
May provide some protein and minerals, depending on the preparation method.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product that provides sodium, an essential mineral for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Carrot juice concentrateNeutral
Carrot juice concentrate is used for flavor and color, derived from concentrated carrot juice. It retains some nutrients like beta-carotene, though in reduced amounts compared to fresh carrots. The concentration process may reduce some nutritional benefits.
Benefits
Provides some beta-carotene, which is a precursor to vitamin A.
Chicken fatNeutral
Chicken fat is used to enhance flavor and provide a source of fat. It is a natural animal fat that can add richness to dishes. However, it is high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Adds flavor and richness to dishes, providing a source of energy.
Onion juice concentrateNeutral
Onion juice concentrate is used for flavoring, derived from concentrated onion juice. It retains some of the flavor compounds of onions but lacks the full nutritional profile of fresh onions. The concentration process may reduce some beneficial compounds.
Benefits
Adds flavor without significant calories or fat.
Celery juice concentrateNeutral
Celery juice concentrate is used for flavor and potential preservation properties. It is derived from concentrated celery juice, retaining some flavor compounds. The concentration process may reduce some of the nutritional benefits found in fresh celery.
Benefits
May provide some flavor and natural sodium content.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are often derived from complex processing methods that may include various chemicals. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and processing methods.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor without adding significant calories or fat.
Processing
Ultra-Processed Foods
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