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Chunk Tuna

Common questions

Is Chunk Tuna healthy?

Chunk Tuna scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chunk light tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Chunk Tuna?

Chunk Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Chunk Tuna's score?

In Scout's ingredient-by-ingredient analysis, Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chunk Tuna

H-E-B
Bioengineered
60 Fair

Analysis updated June 2026 · How Scout scores

$19.70 · 2.5 oz · $7.88 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by H-E-B
Category Canned Foods
Summary

This product contains chunk light tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's processing level and the presence of vegetable broth and salt further impact its score, limiting its health benefits compared to less processed alternatives.

Key ingredients 4

Chunk Light Tuna
Neutral

This ingredient is a common source of lean protein and is generally considered a healthy option, though it may contain some mercury.

Vegetable Broth
Neutral

Vegetable broth adds flavor and moisture but can sometimes contain added sodium or preservatives.

See more about Vegetable Broth →
Salt
Neutral

Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

See more about Salt →
Soybean Oil
Very Bad

Soybean oil is highly processed and contains unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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