At a glance
Summary
This product contains red kidney beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of refined sugar and rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its score despite having some beneficial ingredients.
Key ingredients 13
Red kidney beansGood
Red kidney beans are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and retain most of their natural nutrients. Compared to animal proteins, they offer a cholesterol-free protein source.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides present in beans.
Benefits
Rich in fiber and protein, which can aid in satiety and digestive health. They also provide essential vitamins and minerals like folate and iron.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and antimicrobial properties.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Piperine may enhance the absorption of certain nutrients.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps maintain the texture and consistency of the beans.
See more about Water →Tomato pureeNeutral
Tomato puree provides a source of vitamins and antioxidants, such as lycopene. It is a processed form of tomatoes but retains some nutritional benefits. The processing may reduce some vitamin content compared to fresh tomatoes.
Benefits
Contains lycopene, an antioxidant that may support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride without additional trace minerals. High sodium intake is a concern for cardiovascular health.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
CornstarchNeutral
Cornstarch is used as a thickening agent in food products. It is a refined carbohydrate with minimal nutritional value. It helps improve the texture and consistency of the product.
See more about Cornstarch →Paprika powderNeutral
Paprika powder is a spice that adds flavor and color to foods. It is minimally processed and retains some antioxidants. Its contribution to overall nutrition is minor due to small quantities used.
Benefits
Contains antioxidants that may support overall health.
Cayenne pepperNeutral
Cayenne pepper adds heat and flavor to foods and contains capsaicin, which may have metabolic benefits. It is a natural spice with minimal processing. Its health impact is limited due to the small amounts typically used.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may support metabolism and provide anti-inflammatory effects.
Smoked paprika powderNeutral
Smoked paprika powder provides a smoky flavor and contains antioxidants. It is a natural spice with minimal processing. Its nutritional contribution is minor due to small usage amounts.
Benefits
Contains antioxidants that may support overall health.
OreganoNeutral
Oregano is an herb that adds flavor and contains antioxidants. It is minimally processed and retains beneficial compounds. Its health impact is limited due to the small quantities used.
Benefits
Contains antioxidants that may support immune health.
SugarBad
Refined sugar is associated with increased risk of metabolic disorders when consumed in excess. It is a highly processed ingredient with no essential nutrients. Its presence in processed foods can contribute to excessive calorie intake.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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