At a glance
Summary
This vegetable broth contains several organic ingredients, such as celery, carrots, and turmeric, which contribute beneficial nutrients and flavors. However, the presence of organic cane sugar, even in small amounts, adds unnecessary refined sugar to the product. Despite its organic components, the broth is classified as ultra-processed due to the inclusion of yeast extract and natural flavors, which limits its overall health score.
Key ingredients 14
Organic CeleryGood
Organic celery is a good source of vitamins and minerals, including vitamin K and potassium. Being organic, it is grown without synthetic pesticides, enhancing its health profile. It adds flavor and nutrients to the broth.
Benefits
Provides essential nutrients and contributes to the flavor profile of the broth.
Organic CarrotsGood
Organic carrots are rich in beta-carotene, fiber, and antioxidants. The organic certification ensures they are free from synthetic pesticides. They enhance the nutritional value and color of the broth.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, contributing to electrolyte balance. It is less processed than table salt, retaining more minerals. It enhances the flavor of the broth.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of the broth.
Organic Tomato PasteGood
Organic tomato paste is rich in lycopene, an antioxidant linked to reduced risk of certain diseases. The organic certification ensures it is free from synthetic pesticides. It adds depth of flavor and color to the broth.
Benefits
Rich in antioxidants like lycopene, supporting heart health and reducing inflammation.
Organic TurmericGood
Organic turmeric is known for its anti-inflammatory properties and contains curcumin, a powerful antioxidant. The organic certification ensures it is free from synthetic pesticides. It is used for color and potential health benefits.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Organic Onion PowderGood
Organic onion powder provides flavor and some nutrients like vitamin C and antioxidants. The organic certification ensures it is free from synthetic pesticides. It enhances the savory profile of the broth.
Benefits
Adds flavor and contains antioxidants that support immune health.
WaterNeutral
Water is a neutral ingredient that serves as a base for the broth. It is essential for hydration but does not provide additional nutritional benefits. Its role is primarily functional in this product.
See more about Water →Organic Vegetable Juice ConcentrateNeutral
Organic vegetable juice concentrate provides flavor and some nutrients from vegetables like celeriac, onion, and carrot. The concentration process may reduce some nutrient content. It enhances the broth's flavor profile.
Benefits
Adds flavor and some nutrients from vegetables to the broth.
Organic MolassesNeutral
Organic molasses is a byproduct of sugar refining, containing some vitamins and minerals like iron and calcium. It is used for its rich flavor and slight sweetness. The organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains trace amounts of minerals like iron and calcium.
Organic DextroseNeutral
Organic dextrose is a simple sugar used to enhance sweetness and balance flavors. It is less processed than conventional dextrose but still contributes to sugar intake. It serves a functional role in the broth.
Risks
Excessive consumption can lead to increased blood sugar levels and weight gain.
Organic Pear Juice ConcentrateNeutral
Organic pear juice concentrate adds sweetness and flavor to the broth. The concentration process may reduce some nutrient content. It is used to balance flavors in the product.
Benefits
Adds natural sweetness and flavor to the broth.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance the taste of the broth. The term 'natural flavor' can be vague, but organic certification ensures it is derived from natural sources without synthetic additives. It serves a functional role in flavor enhancement.
Risks
The vague nature of 'natural flavors' can be a concern for those with allergies or sensitivities.
Benefits
Enhances the overall flavor profile of the broth.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar. It is used to balance flavors in the broth.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances umami flavor, improving the taste profile of the broth.
Processing
Ultra-Processed Foods
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