HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO

Tomatoes are rich in vitamins C and K, potassium, and folate. They contain antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Fresh tomatoes provide a natural source of sweetness and flavor.

Beneficial ingredient — whole-food or functional value in this product class.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain compounds that may reduce the risk of heart disease and certain cancers. Onions add flavor and depth to dishes without adding many calories.

Carrots are high in beta-carotene, fiber, vitamin K1, and antioxidants. They are known for improving eye health and reducing the risk of cancer. Carrots add natural sweetness and color to dishes.

Ginger has powerful anti-inflammatory and antioxidant effects. It is commonly used to aid digestion and reduce nausea. Ginger adds a spicy, aromatic flavor to dishes.

Coconut milk is rich in medium-chain triglycerides (MCTs) and provides a creamy texture. It is a good source of healthy fats that may support heart health. Coconut milk adds richness and flavor to dishes.

Red kidney beans are high in protein, fiber, and essential nutrients like iron and folate. They support heart health and help regulate blood sugar levels. Beans are a staple in many diets for their nutritional benefits.

Garlic is known for its immune-boosting properties and contains compounds that may reduce blood pressure. It adds flavor and aroma to dishes while providing health benefits. Garlic is a staple in many cuisines for its health-promoting properties.

Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They add heat and flavor to dishes while providing health benefits. Capsaicin may also aid in pain relief and weight management.

Cumin is rich in antioxidants and may aid digestion and improve blood cholesterol levels. It adds a warm, earthy flavor to dishes. Cumin is a staple spice in many cuisines for its flavor and health benefits.

Traditional whole-fat dairy ingredient.

Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It adds flavor and spice to dishes. Piperine may also support digestion and improve brain function.

Cinnamon is rich in antioxidants and has anti-inflammatory properties. It may help regulate blood sugar levels and improve heart health. Cinnamon adds warmth and sweetness to dishes without added sugar.

Clove is high in antioxidants and has antimicrobial properties. It may support oral health and reduce inflammation. Clove adds a warm, spicy flavor to dishes.

Vinegar is used as a preservative and flavor enhancer. It has potential health benefits, such as aiding digestion and stabilizing blood sugar levels. The acidity of vinegar can enhance the flavor profile of dishes.

Salt is essential for maintaining fluid balance and nerve function. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.

Raw sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without significant nutritional benefits. Alternatives like honey or maple syrup offer more nutrients.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional value. Alternatives like olive oil provide healthier fat profiles.