At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation and its highly processed nature. The processing level of the product further limits its score, despite the presence of beneficial ingredients like chili pepper.
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines have lower mercury levels, making them a safer choice.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
Chili pepperGood
Chili pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with minimal processing. Compared to artificial flavorings, chili pepper provides additional nutrients and antioxidants.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Rich in antioxidants that support overall health.
SaltNeutral
Salt is used for flavoring and preservation but does not provide significant nutritional benefits. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional value. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play