Kroger Original Diced Tomatoes with Green Chiles -- 10 oz
Summary
This product contains tomatoes with juice and green chili peppers, which are beneficial ingredients providing vitamins and antioxidants. However, it includes 'natural flavor', which is a highly processed ingredient that lacks transparency and may contain undisclosed compounds. The product is moderately processed, which limits its potential health score.
At a glance
Key ingredients 8
Tomatoes With JuiceGood
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The juice helps preserve the tomatoes and adds flavor.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in the distribution of flavors and preservation of the product.
See more about Water →Chopped Green Chili PeppersNeutral
Green chili peppers add flavor and a mild heat to the product. They are a source of vitamins A and C, though in small amounts in this context. The processing is minimal, preserving their natural properties.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Provides a small amount of vitamins and enhances flavor without significant calories.
SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common culinary ingredient with no additional processing in this context. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of the tomatoes. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned tomatoes.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity, enhancing flavor and shelf life. It is naturally found in citrus fruits and is widely used in food processing. It does not provide significant nutritional benefits.
Benefits
Enhances flavor and preserves the product.
SpiceNeutral
Spices are used to enhance the flavor profile of the product. The specific spices are not listed, but they are typically used in small amounts. They contribute to the overall taste without significant nutritional impact.
Benefits
Enhances flavor without adding calories.
Natural FlavorBad
Natural flavors are added to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds; may contain additives.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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