Common questions

Is Ocean's Smoked Oysters in Sunflower Oil healthy?

Ocean's Smoked Oysters in Sunflower Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains smoked oysters, which are a good source of protein and essential minerals, contributing positively to its nutritional profile.

How processed is Ocean's Smoked Oysters in Sunflower Oil?

Ocean's Smoked Oysters in Sunflower Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Ocean's Smoked Oysters in Sunflower Oil's score?

In Scout's ingredient-by-ingredient analysis, Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food

Michigan Made Brand

Go Raw All Organic Sprouted Sunflower Seeds

Unfiltered Raw Honey sunflower

$12.78

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Ocean's Smoked Oysters in Sunflower Oil

Name: Ocean's Smoked Oysters in Sunflower Oil
Brand: Ocean's

Ocean's

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Jim Pattison Group

Category Canned Foods

Summary

The product contains smoked oysters, which are a good source of protein and essential minerals, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and disrupt the omega-3 to omega-6 balance. The processing level of the product also limits its score, as it is not minimally processed.

Key ingredients 3

Smoked oysters

Neutral

Smoked oysters are a natural seafood product that provides protein and essential nutrients, making them a neutral ingredient in this product.

Salt

Neutral

Salt is used for flavor and preservation, and in moderation, it is a common ingredient without significant health concerns.

See more about Salt →

Sunflower oil

Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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