At a glance
Summary
This beef cooking stock is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like beef stock and sea salt, it also includes processed components such as natural flavors and caramel color, which can be concerning due to their lack of transparency and potential health risks. The presence of these additives and the overall processing level contribute to a moderate score.
Key ingredients 12
Beef stockGood
Beef stock is a source of protein and minerals, contributing to the nutritional value of the product. It is typically made by simmering beef bones and connective tissues, which can release collagen and amino acids. This process enhances the flavor and nutritional profile of the stock.
Benefits
Provides essential amino acids and minerals that support joint health and digestion. The collagen content may also promote skin health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The presence of trace minerals can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing flavor and some nutrients. It is rich in lycopene, an antioxidant that may have health benefits. However, in small quantities, its nutritional impact is limited.
Benefits
Contains lycopene, which may support heart health and reduce inflammation.
Carrot juice concentrateNeutral
Carrot juice concentrate adds natural sweetness and color to the product. It is derived from carrots and retains some of their vitamins and minerals. However, the concentration process may reduce the overall nutrient density.
Benefits
Contains beta-carotene, which is converted to vitamin A in the body and supports vision and immune health.
Powdered honeyNeutral
Powdered honey is a sweetener made from honey and maltodextrin. It provides a natural sweetness with some trace nutrients from honey. The addition of maltodextrin, a carbohydrate, may dilute the nutritional benefits of honey.
Risks
May contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a natural source of sweetness with trace amounts of antioxidants from honey.
Onion juice concentrateNeutral
Onion juice concentrate is used for flavoring and retains some of the beneficial compounds found in onions. It provides a savory taste and may contain antioxidants. The concentration process may reduce the overall nutrient content.
Benefits
Contains quercetin, an antioxidant that may support heart health.
Onion preparationNeutral
Onion preparation includes onion juice concentrate, sugar, and sunflower oil, providing flavor and texture. While onions are nutritious, the added sugar and oil may reduce the overall health benefits. The preparation process may involve some level of processing.
Risks
Contains added sugar, which may contribute to increased blood sugar levels.
Benefits
Provides flavor and some antioxidants from onions.
Celery juice concentrateNeutral
Celery juice concentrate is used for flavor and may contain some nutrients from celery. It is a source of natural sodium and other minerals. The concentration process may reduce the overall nutrient density.
Benefits
Contains natural sodium and may provide some vitamins and minerals.
Cabbage juice concentrateNeutral
Cabbage juice concentrate adds flavor and may retain some nutrients from cabbage. It is a source of vitamins and antioxidants. The concentration process may reduce the overall nutrient content.
Benefits
Contains antioxidants and vitamins that may support immune health.
Natural flavorBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds derived from natural sources. The lack of disclosure about specific components can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and processing methods.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates or with yeast allergies.
Benefits
Enhances flavor without adding significant calories or fat.
Caramel colorBad
Caramel color is a food coloring agent used to enhance the appearance of products. It is created through the controlled heating of carbohydrates, which can produce potentially harmful byproducts. Some types of caramel color may contain 4-MEI, a compound with potential health concerns.
Risks
May contain 4-MEI, which has been linked to potential carcinogenic effects in high doses.
Processing
Ultra-Processed Foods
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