At a glance
Summary
This product contains beneficial ingredients like squash and Vidalia onions, which provide nutrients and antioxidants. However, the addition of refined sugar and the use of erythorbic acid for color retention indicate a higher level of processing. The ultra-processed nature of the product limits its score, despite the presence of some healthy components.
Key ingredients 9
SquashGood
Squash is a nutrient-rich vegetable providing vitamins and minerals. It is low in calories and high in fiber, supporting digestive health. The natural sugars in squash are balanced by its fiber content.
Benefits
Rich in vitamins A and C, squash supports immune function and skin health. Its fiber content aids in digestion and promotes satiety.
Vidalia OnionsGood
Vidalia onions are a type of sweet onion known for their mild flavor. They contain antioxidants and compounds that may support heart health. Their sweetness can enhance the flavor profile of dishes naturally.
Benefits
Vidalia onions provide antioxidants and have anti-inflammatory properties. They can enhance the flavor of dishes without the need for added sugars.
White PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May provide antioxidant benefits and enhance the flavor profile of dishes.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories. In this product, it helps maintain the texture and consistency of the squash and onions.
Benefits
Water is essential for maintaining hydration and supporting bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function.
Granulated OnionNeutral
Granulated onion is a dehydrated form of onion used for flavoring. It retains some of the nutritional properties of fresh onions. It is a convenient way to add onion flavor without the moisture content.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture during processing. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Erythorbic AcidNeutral
Erythorbic acid is used as an antioxidant to promote color retention in foods. It is a stereoisomer of ascorbic acid (vitamin C) but does not provide the same nutritional benefits. It helps maintain the visual appeal of processed foods.
Benefits
Helps maintain color and appearance of food products.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance flavor but lacks nutritional benefits. Excessive consumption of sugar is linked to various health problems.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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