At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, and the presence of 'natural flavour' as a non-transparent ingredient, detract from its overall healthiness. The product is also classified as ultra-processed, which limits its score despite the presence of beneficial ingredients like lemon and roasted garlic.
Key ingredients 9
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines have lower mercury levels, making them a safer choice.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, beneficial for bone health.
LemonGood
Lemon adds flavor and provides vitamin C, which is an antioxidant that supports immune function. It is a natural ingredient with minimal processing. Compared to artificial flavorings, lemon is a healthier choice.
Benefits
Provides vitamin C, which supports immune health and acts as an antioxidant. Enhances flavor naturally without added sugars or artificial ingredients.
ChilliGood
Chilli adds spice and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with minimal processing. Compared to artificial spices, chilli offers additional health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects. Adds flavor without added sugars or artificial ingredients.
Roasted garlicGood
Roasted garlic adds flavor and contains allicin, which has potential health benefits such as antimicrobial properties. It is a natural ingredient with minimal processing. Compared to artificial flavorings, roasted garlic is a healthier choice.
Benefits
Contains allicin, which may offer antimicrobial benefits and support heart health. Enhances flavor naturally without added sugars or artificial ingredients.
WaterNeutral
Water is used as a filler and does not contribute any nutritional value. It is a neutral ingredient that does not impact the health profile of the product. Its presence is standard in many canned foods to maintain moisture.
See more about Water →SaltNeutral
Salt is used for flavor and preservation but does not provide additional nutritional benefits. It is a common ingredient in canned foods to enhance taste. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Food acid (citric)Neutral
Citric acid is used as a preservative and to add acidity, enhancing flavor. It is a common additive in processed foods and is generally recognized as safe. Compared to artificial preservatives, citric acid is a more natural option.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Natural flavourBad
Natural flavour is a catch-all term that can include a variety of processed ingredients. It lacks transparency and may contain additives that are not disclosed. Compared to whole food ingredients, it offers no nutritional benefits.
Risks
Lack of transparency may hide potential allergens or additives. May contain processed compounds not beneficial to health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful compounds.
Processing
Ultra-Processed Foods
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