VEGETABLE BROTH

65 Fair
$1.19 · 32 oz
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Summary

This vegetable broth contains beneficial ingredients like vegetable juice concentrate, carrots, onions, celery, and tomato concentrate, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like citric acid and natural flavors, which lack transparency and may include various compounds. The addition of sugar, even in small amounts, and the overall processing level limit its healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Soups

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it serves as the primary medium for dissolving other ingredients.

Benefits

Essential for hydration and acts as a solvent for nutrients and flavors.

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Vegetable Juice Concentrate
Good

Vegetable juice concentrate provides flavor and nutrients from vegetables like carrot, onion, and celeriac. It is a concentrated source of vitamins and minerals. The concentration process may reduce some nutrients but retains the essence of the vegetables.

Risks

Potential for reduced nutrient content compared to fresh vegetables.

Benefits

Provides flavor and some vitamins and minerals from vegetables.

Carrot
Good

Carrots are a good source of beta-carotene, fiber, and antioxidants. They contribute to the broth's flavor and nutritional profile. The cooking process may reduce some vitamin content but enhances digestibility.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Onion
Good

Onions add flavor and contain antioxidants and sulfur compounds. They are known for their potential anti-inflammatory and immune-boosting properties. Cooking onions enhances their flavor and digestibility.

Benefits

Contains antioxidants and sulfur compounds that may support immune health.

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Celery
Good

Celery is low in calories and provides fiber, vitamins, and minerals. It adds a distinct flavor to the broth. The cooking process may reduce some nutrients but enhances flavor extraction.

Benefits

Provides fiber and essential nutrients with a low-calorie profile.

Sugar
Bad

Sugar is added for flavor enhancement but provides empty calories. Excessive consumption can lead to health issues like obesity and diabetes. In small amounts, it may not pose significant health risks but should be consumed in moderation.

Risks

Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.

Risks

High intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It is a source of B vitamins and amino acids. Some individuals may be sensitive to its high glutamate content.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Provides umami flavor and is a source of B vitamins.

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Potato Flour
Neutral

Potato flour is used as a thickening agent and provides carbohydrates. It is gluten-free and suitable for those with gluten intolerance. The processing of potatoes into flour may reduce some nutrients.

Benefits

Provides carbohydrates and is gluten-free.

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Tomato Concentrate
Good

Tomato concentrate adds flavor and is rich in lycopene, an antioxidant. The concentration process enhances flavor but may reduce some vitamin content. It contributes to the broth's nutritional profile.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They may contain a variety of compounds, some of which could cause sensitivities. The term 'natural' does not guarantee safety or health benefits.

Risks

Potential for allergic reactions or sensitivities due to undisclosed compounds.

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Citric Acid
Neutral

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.

Benefits

Helps preserve freshness and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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