VEGETABLE BROTH
Summary
This vegetable broth contains beneficial ingredients like vegetable juice concentrate, carrots, onions, celery, and tomato concentrate, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like citric acid and natural flavors, which lack transparency and may include various compounds. The addition of sugar, even in small amounts, and the overall processing level limit its healthiness.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it serves as the primary medium for dissolving other ingredients.
Benefits
Essential for hydration and acts as a solvent for nutrients and flavors.
Vegetable Juice ConcentrateGood
Vegetable juice concentrate provides flavor and nutrients from vegetables like carrot, onion, and celeriac. It is a concentrated source of vitamins and minerals. The concentration process may reduce some nutrients but retains the essence of the vegetables.
Risks
Potential for reduced nutrient content compared to fresh vegetables.
Benefits
Provides flavor and some vitamins and minerals from vegetables.
CarrotGood
Carrots are a good source of beta-carotene, fiber, and antioxidants. They contribute to the broth's flavor and nutritional profile. The cooking process may reduce some vitamin content but enhances digestibility.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
OnionGood
Onions add flavor and contain antioxidants and sulfur compounds. They are known for their potential anti-inflammatory and immune-boosting properties. Cooking onions enhances their flavor and digestibility.
Benefits
Contains antioxidants and sulfur compounds that may support immune health.
CeleryGood
Celery is low in calories and provides fiber, vitamins, and minerals. It adds a distinct flavor to the broth. The cooking process may reduce some nutrients but enhances flavor extraction.
Benefits
Provides fiber and essential nutrients with a low-calorie profile.
SugarBad
Sugar is added for flavor enhancement but provides empty calories. Excessive consumption can lead to health issues like obesity and diabetes. In small amounts, it may not pose significant health risks but should be consumed in moderation.
Risks
Excessive intake can contribute to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is essential for bodily functions but should be consumed in moderation. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer, providing umami taste. It is a source of B vitamins and amino acids. Some individuals may be sensitive to its high glutamate content.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Provides umami flavor and is a source of B vitamins.
Potato FlourNeutral
Potato flour is used as a thickening agent and provides carbohydrates. It is gluten-free and suitable for those with gluten intolerance. The processing of potatoes into flour may reduce some nutrients.
Benefits
Provides carbohydrates and is gluten-free.
Tomato ConcentrateGood
Tomato concentrate adds flavor and is rich in lycopene, an antioxidant. The concentration process enhances flavor but may reduce some vitamin content. It contributes to the broth's nutritional profile.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They may contain a variety of compounds, some of which could cause sensitivities. The term 'natural' does not guarantee safety or health benefits.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits and is generally recognized as safe. In processed foods, it helps maintain freshness and flavor.
Benefits
Helps preserve freshness and enhances flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store