REFRIED BEANS WITH JALAPENOS
Summary
This product contains cooked pinto beans, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the presence of soybean oil, a highly processed seed oil, detracts from its healthiness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the inclusion of beneficial ingredients.
At a glance
Key ingredients 5
Cooked pinto beansGood
Cooked pinto beans are a nutritious source of protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed, retaining most of their natural nutrients. Pinto beans are also rich in essential vitamins and minerals, contributing to overall health.
Benefits
Rich in protein and fiber, which aid in digestion and provide long-lasting energy. Contains essential vitamins and minerals that support overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no nutritional value. Water is essential for hydration but does not contribute additional nutrients in this context.
See more about Water →Chopped jalapenosNeutral
Chopped jalapenos add flavor and a spicy kick to the product. They are minimally processed and retain some vitamins and antioxidants. However, their contribution to overall nutrition is minor due to the small quantity typically used.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains vitamins and antioxidants, though in small amounts, which can contribute to overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods and provides sodium, an essential mineral. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral necessary for various bodily functions.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. Compared to healthier oils, it lacks beneficial monounsaturated fats and antioxidants.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
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