Iaurt grecesc olympus, Low Fat 2 %
Summary
This yogurt is made from pasteurized cow's milk, which is a good source of protein and calcium. However, it is classified as ultra-processed due to the inclusion of milk proteins and selected yogurt cultures, which limits its score. Despite its beneficial ingredients, the high level of processing prevents it from achieving a higher rating.
At a glance
Key ingredients 3
Pasteurized Cow's MilkGood
Pasteurized cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures the milk is free from harmful bacteria, making it safe for consumption. It is a high-quality animal-based protein source, offering a complete amino acid profile.
Risks
Some individuals may be lactose intolerant or allergic to cow's milk proteins.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential nutrients like vitamin D and B12.
Milk ProteinsNeutral
Milk proteins are added to enhance the protein content of the yogurt, contributing to its nutritional value. They are derived from milk and provide a complete amino acid profile. However, they do not offer additional benefits beyond those of whole milk.
Risks
May cause allergic reactions in individuals with milk protein allergies.
Benefits
Enhances the protein content of the yogurt, supporting muscle repair and growth.
Yogurt CulturesNeutral
Yogurt cultures are beneficial bacteria used in the fermentation process to produce yogurt. They help convert lactose into lactic acid, giving yogurt its characteristic tangy flavor and thick texture. While they contribute to gut health, the specific strains and their viability can vary.
Benefits
May support gut health by promoting a healthy balance of gut bacteria.
Processing
Ultra-Processed Foods
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