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Iaurt grecesc olympus, Low Fat 2 %

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Iaurt grecesc olympus, Low Fat 2 % healthy?

Iaurt grecesc olympus, Low Fat 2 % scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains beneficial ingredients like pasteurized cow's milk and yogurt cultures, which provide essential nutrients and probiotics.

How processed is Iaurt grecesc olympus, Low Fat 2 %?

Iaurt grecesc olympus, Low Fat 2 % is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Iaurt grecesc olympus, Low Fat 2 %'s score?

In Scout's ingredient-by-ingredient analysis, Pasteurized cow's milk, Yogurt cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Iaurt grecesc olympus, Low Fat 2 %

Olympus
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Olympus Corporation
Category Yogurt
Summary

This yogurt contains beneficial ingredients like pasteurized cow's milk and yogurt cultures, which provide essential nutrients and probiotics. However, it is classified as ultra-processed due to the inclusion of milk proteins and the level of processing involved, which limits its score. Despite its good nutritional profile, the processing level prevents it from achieving a higher rating.

Key ingredients 3

Pasteurized cow's milk
Good

Pasteurized cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a common ingredient in dairy products, providing a rich source of nutrients.

Risks

Some individuals may be lactose intolerant or allergic to cow's milk proteins.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized cow's milk →
Yogurt cultures
Good

Yogurt cultures are beneficial bacteria that ferment milk, transforming it into yogurt and providing probiotics that support gut health. These cultures improve digestion and enhance the nutritional profile of the yogurt. They are essential for the fermentation process, contributing to the yogurt's texture and flavor.

Benefits

Supports gut health through probiotic content, aiding digestion and nutrient absorption.

See more about Yogurt cultures →
Milk proteins
Neutral

Milk proteins are added to enhance the protein content of the yogurt, contributing to its nutritional profile. They are derived from milk and are generally well-tolerated by most individuals. While beneficial for protein intake, they do not provide additional unique health benefits beyond those of milk.

Risks

May cause allergic reactions in individuals with milk protein allergies.

Benefits

Contributes to the overall protein content of the yogurt, supporting dietary protein needs.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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