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Sweet Corn

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Sweet Corn

Gustona
75 Good
View on Amazon

Summary

This product is a processed food with a simple ingredient list that includes corn, water, sugar, salt, and modified corn starch. While corn provides essential nutrients and fiber, the addition of refined sugar and modified corn starch contributes to its processed nature. The presence of added sugar, although not excessive, reduces the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold Delhaize
Category Vegetables

Key ingredients 5

Corn
Good

Corn is a whole grain that provides essential nutrients and fiber. It is minimally processed and retains its natural vitamins and minerals. Corn is a versatile ingredient used in various culinary applications.

Benefits

Rich in fiber and essential nutrients like vitamin C and magnesium, supporting digestive health and providing antioxidant benefits.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining moisture and texture in canned goods. Water itself does not provide nutritional value but is crucial for hydration.

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Sugar
Bad

Refined sugar is added to enhance sweetness but provides empty calories. It is highly processed and lacks essential nutrients. Excessive consumption of sugar can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption of salt can contribute to high blood pressure and cardiovascular diseases.

Benefits

Provides essential sodium needed for fluid balance and nerve function.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While it is generally safe, it provides little nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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