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Roasted Carrots Mediterranean Herb

Common questions

Is Roasted Carrots Mediterranean Herb healthy?

Roasted Carrots Mediterranean Herb scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients like carrots, extra virgin olive oil, and various herbs, which contribute to its nutritional value and flavor.

How processed is Roasted Carrots Mediterranean Herb?

Roasted Carrots Mediterranean Herb is NOVA Group 3: Processed Foods.

Which ingredients drive Roasted Carrots Mediterranean Herb's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Shallots, Extra virgin olive oil count in its favor; Sunflower seed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Roasted Carrots Mediterranean Herb

Whole Foods
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Whole Foods Market
Category Vegetables
Summary

This product contains a mix of beneficial ingredients like carrots, extra virgin olive oil, and various herbs, which contribute to its nutritional value and flavor. However, the presence of sunflower seed oil, a highly processed ingredient high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.

Key ingredients 13

Carrots
Very Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are minimally processed and provide dietary fiber. Their natural sweetness and antioxidant content support overall health.

Benefits

Rich in beta-carotene, fiber, and antioxidants, supporting eye health and immune function.

See more about Carrots →
Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Shallots
Good

Shallots are a type of onion with a milder flavor and are rich in antioxidants and vitamins. They are minimally processed and add flavor without the need for artificial additives. Their sulfur compounds may have health benefits.

Benefits

Contain antioxidants and vitamins that may support heart health and immune function.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor naturally. Its sulfur compounds may contribute to its health-promoting properties.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for artificial additives. Its mineral content can vary depending on the source.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Basil
Good

Basil is an herb rich in antioxidants and essential oils. It is minimally processed and adds flavor without artificial additives. Its compounds may have anti-inflammatory and antimicrobial effects.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

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Rosemary
Good

Rosemary is an herb with antioxidant properties and a distinct flavor. It is minimally processed and used to enhance flavor naturally. Its compounds may support cognitive health and digestion.

Benefits

Contains antioxidants and may support cognitive health.

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Sage
Good

Sage is an herb known for its potential cognitive and digestive benefits. It is minimally processed and adds flavor naturally. Its antioxidant properties may contribute to its health benefits.

Benefits

May support cognitive function and digestion.

Thyme
Good

Thyme is an herb rich in vitamins and antioxidants. It is minimally processed and enhances flavor naturally. Its essential oils may have antimicrobial and anti-inflammatory effects.

Benefits

Rich in vitamins and antioxidants, may have antimicrobial properties.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. Its presence is necessary for consistency and texture in food preparation.

Benefits

Essential for hydration and necessary for food preparation.

See more about Water →
Potato starch
Neutral

Potato starch is used as a thickening agent and is a refined carbohydrate. It is processed but does not contain additives or preservatives. It provides texture without significant nutritional benefits.

Benefits

Provides texture and consistency in food products.

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Ground white pepper
Neutral

Ground white pepper is used as a spice to enhance flavor. It is minimally processed but does not provide significant nutritional benefits. Its primary role is to add heat and flavor to dishes.

Benefits

Adds flavor and heat to dishes.

Sunflower seed oil
Very Bad

Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional value. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower seed oil →

Processing

Group 3 · Processed

Processed Foods

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