TOMATILLO, GARLIC & LIME GREEN CHILE SALSA

Common questions

Is TOMATILLO, GARLIC & LIME GREEN CHILE SALSA healthy?

TOMATILLO, GARLIC & LIME GREEN CHILE SALSA scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains beneficial ingredients like roasted green chile peppers, tomatillos, fresh garlic, and olive oil, which contribute to its nutritional value and flavor.

How processed is TOMATILLO, GARLIC & LIME GREEN CHILE SALSA?

TOMATILLO, GARLIC & LIME GREEN CHILE SALSA is NOVA Group 3: Processed Foods.

Which ingredients drive TOMATILLO, GARLIC & LIME GREEN CHILE SALSA's score?

In Scout's ingredient-by-ingredient analysis, Hatch valley roasted green chile peppers, Tomatillos, Fresh garlic count in its favor; Expeller pressed canola oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TOMATILLO, GARLIC & LIME GREEN CHILE SALSA

505 Southwestern
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by 505 SOUTHWESTERN
Category Condiments
Summary

This salsa contains beneficial ingredients like roasted green chile peppers, tomatillos, fresh garlic, and olive oil, which contribute to its nutritional value and flavor. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its potential score despite the overall clean ingredient list.

Key ingredients 10

Hatch valley roasted green chile peppers
Good

These peppers are a rich source of vitamins A and C, which support immune function and skin health. Roasting enhances their flavor without significantly degrading their nutritional content. They are a natural, minimally processed ingredient.

Benefits

Rich in antioxidants and vitamins that support overall health and wellness.

Tomatillos
Good

Tomatillos are low in calories and high in dietary fiber, which aids digestion. They contain antioxidants like lutein and zeaxanthin that promote eye health. As a whole food, they provide essential nutrients with minimal processing.

Benefits

Provides dietary fiber and antioxidants that support digestive and eye health.

Fresh garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports heart health and has antimicrobial properties.

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Olive oil
Good

Olive oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and aid digestion.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product freshness.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without significant nutritional impact.

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Dried parsley
Neutral

Dried parsley is used primarily for flavor and has minimal nutritional impact in small quantities. It contains some vitamins and minerals but in negligible amounts due to its dried form. It is a natural ingredient with no significant processing concerns.

Benefits

Adds flavor with minimal nutritional impact.

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Garlic salt
Neutral

Garlic salt combines salt and garlic for flavor enhancement. It provides sodium, which is essential for fluid balance but should be consumed in moderation. The garlic component offers some antimicrobial benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides some antimicrobial benefits from garlic.

Lime juice concentrate
Neutral

Lime juice concentrate is used for its acidic flavor and preservative qualities. It is a source of vitamin C, though the concentration process may reduce its nutritional content. It is a natural ingredient with minimal processing concerns.

Benefits

Provides flavor and some vitamin C content.

See more about Lime juice concentrate →
Expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still has a high omega-6 content. It is considered a low-quality fat compared to healthier alternatives like olive oil.

Risks

High omega-6 content may promote inflammation and negatively impact heart health.

See more about Expeller pressed canola oil →

Processing

Group 3 · Processed

Processed Foods

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