TOMATILLO, GARLIC & LIME GREEN CHILE SALSA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This salsa contains beneficial ingredients like roasted green chile peppers, tomatillos, fresh garlic, and olive oil, which contribute to its nutritional value and flavor. However, the presence of expeller pressed canola oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its potential score despite the overall clean ingredient list.
Key ingredients 10
Hatch valley roasted green chile peppersGood
These peppers are a rich source of vitamins A and C, which support immune function and skin health. Roasting enhances their flavor without significantly degrading their nutritional content. They are a natural, minimally processed ingredient.
Benefits
Rich in antioxidants and vitamins that support overall health and wellness.
TomatillosGood
Tomatillos are low in calories and high in dietary fiber, which aids digestion. They contain antioxidants like lutein and zeaxanthin that promote eye health. As a whole food, they provide essential nutrients with minimal processing.
Benefits
Provides dietary fiber and antioxidants that support digestive and eye health.
Fresh garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports heart health and has antimicrobial properties.
Olive oilGood
Olive oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and aid digestion.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits but helps maintain product freshness.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
Dried parsleyNeutral
Dried parsley is used primarily for flavor and has minimal nutritional impact in small quantities. It contains some vitamins and minerals but in negligible amounts due to its dried form. It is a natural ingredient with no significant processing concerns.
Benefits
Adds flavor with minimal nutritional impact.
Garlic saltNeutral
Garlic salt combines salt and garlic for flavor enhancement. It provides sodium, which is essential for fluid balance but should be consumed in moderation. The garlic component offers some antimicrobial benefits.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides some antimicrobial benefits from garlic.
Lime juice concentrateNeutral
Lime juice concentrate is used for its acidic flavor and preservative qualities. It is a source of vitamin C, though the concentration process may reduce its nutritional content. It is a natural ingredient with minimal processing concerns.
Benefits
Provides flavor and some vitamin C content.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process that avoids chemical solvents, but the oil still has a high omega-6 content. It is considered a low-quality fat compared to healthier alternatives like olive oil.
Risks
High omega-6 content may promote inflammation and negatively impact heart health.
Processing
Processed Foods
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