Portland Ketchup Company Organic Ketchup - 14oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This organic ketchup features a clean ingredient list with beneficial components like tomato paste, sea salt, onion, and cayenne pepper, which contribute to its nutritional value and flavor. However, the presence of refined cane sugar, even though organic, is a concern due to its potential negative health impacts when consumed in excess. The product is moderately processed, which limits its maximum potential score despite the overall high-quality ingredients.
Key ingredients 9
Tomato PasteGood
Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. The organic quality indicates minimal pesticide use and better environmental practices. It enhances the flavor and nutritional profile of the ketchup.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of certain diseases and support heart health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural extraction process preserves its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
OnionGood
Onion is a natural ingredient that adds flavor and nutritional value, including vitamins and antioxidants. It is known for its potential anti-inflammatory and immune-boosting properties. The organic quality suggests fewer pesticide residues.
Benefits
Contains antioxidants and vitamins that support overall health and may reduce inflammation.
Cayenne PepperGood
Cayenne pepper is known for its capsaicin content, which may boost metabolism and provide anti-inflammatory benefits. It adds a spicy flavor to the product. The organic quality indicates minimal pesticide use.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any significant nutritional value. It is essential for consistency and texture in the product.
See more about Water →White Distilled VinegarNeutral
White distilled vinegar is used for its acidic properties, which act as a preservative and flavor enhancer. It is a common ingredient in condiments and has no significant nutritional value. The vinegar is produced through fermentation, which is a natural process.
Risks
Excessive consumption may lead to digestive discomfort.
AllspiceNeutral
Allspice is a spice that adds a unique flavor profile to the product. It is used in small quantities and does not significantly impact nutritional value. The spice is derived from dried berries and is naturally processed.
Benefits
Adds flavor complexity without significant nutritional impact.
Ground ClovesNeutral
Ground cloves are used for their aromatic properties and flavor enhancement. They are used in small amounts and do not significantly alter the nutritional profile. Cloves are naturally derived from dried flower buds.
Benefits
Adds aromatic flavor and may provide minor antioxidant benefits.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the product's sweetness but can have negative health impacts when consumed in excess. It is associated with increased risk of obesity and metabolic disorders. The organic label suggests fewer chemical residues compared to conventional sugar.
Risks
High sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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