Portland Ketchup Company Organic Ketchup - 14oz
Summary
This organic ketchup features a clean ingredient list with beneficial components like tomato paste, onion, and spices, all organically sourced, which enhances its quality. However, the presence of refined cane sugar, a processed ingredient with a high glycemic index, slightly detracts from its health profile. Despite being a processed food, the absence of artificial additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It helps to dissolve and mix other ingredients evenly. No significant nutritional benefits or risks are associated with water in this context.
See more about Water →Tomato PasteVery Good
Tomato paste is rich in lycopene, an antioxidant linked to various health benefits. It is made by cooking tomatoes to remove water, concentrating nutrients. Organic certification indicates fewer pesticides and higher quality.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
White Distilled VinegarNeutral
White distilled vinegar is used for its acidic properties, which enhance flavor and preserve food. It is produced through fermentation of ethanol by acetic acid bacteria. While it has no significant nutritional value, it aids in food preservation.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is processed to remove molasses, resulting in a high glycemic index. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Contains trace minerals that may be beneficial in small amounts.
OnionGood
Onion adds flavor and contains antioxidants and anti-inflammatory compounds. It is used in its organic form, indicating fewer pesticides and higher quality. Onions are known for their potential health benefits, including heart health support.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
AllspiceGood
Allspice is a spice that adds a warm, aromatic flavor to foods. It contains eugenol, which has anti-inflammatory and antioxidant properties. Organic certification suggests higher quality and fewer pesticides.
Benefits
Contains eugenol, which may have anti-inflammatory and antioxidant effects.
Cayenne PepperGood
Cayenne pepper adds heat and contains capsaicin, known for its metabolism-boosting properties. It is used in its organic form, indicating fewer pesticides and higher quality. Capsaicin may also have pain-relief and anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Ground ClovesGood
Ground cloves add a warm, sweet flavor and are rich in antioxidants. They contain eugenol, which has anti-inflammatory and antimicrobial properties. Organic certification suggests higher quality and fewer pesticides.
Benefits
Rich in antioxidants and may provide anti-inflammatory and antimicrobial benefits.
Processing
Processed Foods
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