Pico De Gallo

Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sweetness and acidity enhance flavor without added sugars.

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutritional value to dishes. Their sulfur compounds may have anti-inflammatory effects.

Anaheim peppers are low in calories and rich in vitamins A and C. They are minimally processed and contribute to the flavor and nutritional profile of the dish. Their capsaicin content may offer metabolic benefits.

Salt is used as a seasoning and preservative in foods. It is a processed culinary ingredient that enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a processed form that provides convenience and long shelf life. However, some nutrient loss may occur during dehydration.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and enhance the tartness of foods. While generally safe, excessive consumption can cause digestive discomfort.

Cilantro is a fresh herb that adds flavor and aroma to dishes. It is minimally processed and contains small amounts of vitamins and antioxidants. Its flavor is polarizing, with some individuals finding it soapy.

Fermentation-derived thickener, well tolerated at food-use levels.

These preservatives are used to extend shelf life and prevent microbial growth. While effective, they are synthetic additives that may cause allergic reactions in sensitive individuals. Their use is common in processed foods.