NUTS & SPICES

Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and folate. Their natural oils are beneficial for heart health.

Almonds are rich in monounsaturated fats and vitamin E, promoting heart health. They are a good source of fiber and protein. Their antioxidant properties help reduce oxidative stress.

Cashews provide healthy fats and are a good source of magnesium. They support bone health and energy production. Their creamy texture makes them a popular choice in plant-based diets.

Pecans are high in healthy fats and antioxidants. They support heart health and reduce inflammation. Their nutrient profile includes vitamins and minerals like manganese and thiamine.

Palm kernel oil is high in saturated fats, which can raise cholesterol levels. It is often used in processed foods due to its stability. Its production is associated with environmental concerns.

Chicory root fiber is a source of inulin, a prebiotic fiber. It supports digestive health by promoting beneficial gut bacteria. It is often used to increase fiber content in foods.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic disorders. High consumption is linked to increased risk of chronic diseases.

Cocoa powder is rich in antioxidants and flavonoids, which support heart health. It can improve mood and cognitive function. Its polyphenols have anti-inflammatory properties.

Soy lecithin is used as an emulsifier in food products. It helps blend ingredients and improve texture. It is derived from soybeans and is generally considered safe.

Natural vanilla powder is used for flavoring and is derived from vanilla beans. It provides a rich aroma and enhances the taste of foods. It is considered a natural flavoring agent.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. It is often used as a healthier alternative to refined sugar.

Glucose syrup is a refined sweetener with high glycemic index. It provides quick energy but lacks nutritional value. Excessive consumption can lead to blood sugar spikes.

Crisp rice is used for texture and crunch in food products. It is made from puffed rice grains. It provides minimal nutritional value beyond carbohydrates.

Unsweetened chocolate is rich in antioxidants and flavonoids. It supports heart health and cognitive function. Its bitter taste is due to the absence of added sugars.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. Its use is often criticized for not providing clear ingredient information.