MEDIUM GRILLED CHICKEN BREAST WITH CHIPOTLE FAJITA SAUCE, GRAIN BLEND, FIRE-ROASTED PEPPERS FAJITA BOWL
Summary
This product contains a mix of beneficial ingredients such as chicken breast, olive oil, and brown rice, which contribute to its nutritional value. However, the presence of expeller pressed canola oil, a seed oil with high omega-6 content, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of several whole food ingredients.
At a glance
Key ingredients 7
Chicken breastGood
Chicken breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. Being low in fat, it is a healthy protein choice for many diets.
Benefits
Rich in protein, which is essential for muscle building and repair. Low in fat, making it a healthy choice for maintaining a balanced diet.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Brown riceGood
Brown rice is a whole grain that provides fiber and essential nutrients. It is less processed than white rice, retaining more vitamins and minerals. Its complex carbohydrates provide sustained energy.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and B vitamins.
Black beansGood
Black beans are a rich source of plant-based protein and fiber. They contain essential nutrients such as iron, magnesium, and folate. Their high fiber content supports digestive health.
Benefits
High in fiber and protein, supporting digestive health and providing a plant-based protein source. Contains essential nutrients that contribute to overall health.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still undergoes significant processing. Its high omega-6 content and processing methods make it a less desirable choice compared to healthier fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
TomatoesGood
Tomatoes are a rich source of vitamins, particularly vitamin C and potassium. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Their natural sugars and acids contribute to flavor without significant health risks.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
CilantroNeutral
Cilantro is an herb used for flavoring and has minimal nutritional impact. It contains small amounts of vitamins and antioxidants. Its primary role is to enhance the flavor profile of dishes.
Benefits
Adds flavor to dishes with minimal caloric impact. Contains small amounts of vitamins and antioxidants.
Processing
Processed Foods
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