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Finn Crisp Thin Rye Crispbread With Sourdough Rye

Common questions

Is Finn Crisp Thin Rye Crispbread With Sourdough Rye healthy?

Finn Crisp Thin Rye Crispbread With Sourdough Rye scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with whole grain rye flour as the primary component, which is rich in dietary fiber and nutrients.

How processed is Finn Crisp Thin Rye Crispbread With Sourdough Rye?

Finn Crisp Thin Rye Crispbread With Sourdough Rye is NOVA Group 3: Processed Foods.

Which ingredients drive Finn Crisp Thin Rye Crispbread With Sourdough Rye's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rye flour counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Finn Crisp Thin Rye Crispbread With Sourdough Rye

Finn Crisp
75 Good

Analysis updated April 2026 · How Scout scores

$36.24 · 7 oz · pack of 9 · $0.58 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Lantmännen
Category Crackers
Summary

This product features a clean ingredient list with whole grain rye flour as the primary component, which is rich in dietary fiber and nutrients. Despite being processed, it lacks harmful additives such as seed oils, artificial colors, or sweeteners, making it a healthier option within its category. The simple composition and beneficial nutritional profile contribute positively to its rating, although the processing level imposes a cap on the score.

Key ingredients 4

Whole grain rye flour
Good

Whole grain rye flour is a nutritious ingredient rich in dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. Compared to refined flours, it offers better satiety and supports digestive health.

Benefits

Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and iron.

Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in the mixing of other ingredients. It does not contribute any nutritional value or health risks. Its presence is essential for the dough formation in baked goods.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and as a preservative in food products. While it is necessary for various bodily functions, excessive consumption can lead to health issues. In moderation, it is a standard ingredient in many recipes.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve and muscle function.

See more about Salt →
Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough. It contributes to the texture and flavor of baked goods. It is generally considered safe and beneficial for its role in fermentation.

Benefits

Helps in the fermentation process, improving the texture and flavor of baked products.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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