TITUS Sardine In Soybean Oil 125 g - 10 PACK $19.99
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains sardines, which are a nutritious source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects and high processing levels. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 3
SardinesGood
Sardines are a high-quality source of protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and calcium, supporting bone health. As a whole food, they are minimally processed and nutrient-dense.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides essential vitamins and minerals such as vitamin D and calcium.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Compared to healthier oils like olive oil, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may involve chemical solvents, which can leave residues.
Processing
Processed Foods
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