Campbell s Chunky Soup Ready to Serve Chicken Tortilla Soup with Grilled White Meat Chicken 18.6 oz Can
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains several beneficial ingredients like chicken stock, white meat chicken, and various vegetables, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like carrageenan and the overall processing level. While the ingredient list is relatively clean, the processing level limits its healthiness.
Key ingredients 24
Chicken stockGood
Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which enhances its nutritional profile. The use of chicken stock can improve the taste and nutritional value of soups.
Benefits
Rich in collagen and amino acids, which support joint health and digestion.
White meat chickenGood
White meat chicken is a high-quality protein source that is low in fat. It provides essential amino acids necessary for muscle repair and growth. The grilling process adds flavor without significantly increasing unhealthy fats.
Benefits
Excellent source of lean protein, supporting muscle health and satiety.
Black beansGood
Black beans are a nutrient-dense legume rich in fiber, protein, and essential minerals. They contribute to heart health and help regulate blood sugar levels. Their inclusion in the soup adds both nutritional value and texture.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
High in fiber and protein, promoting digestive health and providing sustained energy.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and a small amount of fiber.
Diced tomatoes in tomato juiceGood
Diced tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. They add flavor and nutritional value to the soup. The use of tomato juice enhances the soup's taste and nutrient content.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
OnionsGood
Onions are a flavorful vegetable that contains antioxidants and compounds with anti-inflammatory properties. They are often used in cooking to enhance flavor and provide health benefits. Onions can support heart health and immune function.
Benefits
Contains antioxidants and anti-inflammatory compounds that support overall health.
Red peppersGood
Red peppers are rich in vitamins A and C, as well as antioxidants. They add color, flavor, and nutritional value to dishes. Their inclusion in the soup enhances its vitamin content and taste.
Benefits
High in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Green chili peppersGood
Green chili peppers add spice and flavor to dishes and are a source of vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. Their inclusion enhances the soup's flavor profile and nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and immune health.
Jalapeno peppersGood
Jalapeno peppers provide a spicy kick and are rich in vitamins A and C. They contain capsaicin, which may have anti-inflammatory and metabolism-boosting effects. Their use in the soup adds flavor and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin and vitamins, supporting metabolism and immune function.
CilantroGood
Cilantro is an herb that adds fresh flavor and is rich in antioxidants. It is used in cooking for its distinct taste and potential health benefits. Cilantro may support digestion and detoxification.
Benefits
Rich in antioxidants and may aid in digestion and detoxification.
SpicesGood
Spices add flavor and can provide various health benefits depending on the type used. They are often rich in antioxidants and anti-inflammatory compounds. The use of spices enhances the soup's flavor and potential health benefits.
Benefits
Rich in antioxidants and may support overall health.
Lime juice concentrateGood
Lime juice concentrate adds acidity and flavor to dishes and is a source of vitamin C. It enhances the soup's taste and provides some nutritional benefits. The concentrate form allows for easy incorporation into processed foods.
Benefits
Rich in vitamin C, supporting immune health and enhancing flavor.
Celery extractGood
Celery extract is used for flavoring and may provide some antioxidants and nutrients. It is derived from celery and can enhance the taste of dishes. Its inclusion in the soup adds flavor and potential health benefits.
Benefits
May provide antioxidants and enhance the flavor of the soup.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes that adds depth of flavor and color to dishes. It is a source of lycopene, an antioxidant, but is used in small amounts. While it enhances flavor, it does not significantly impact the nutritional profile of the soup.
Benefits
Provides lycopene, an antioxidant that may support heart health.
Tortilla chipsNeutral
Tortilla chips add texture and flavor to the soup but are primarily a source of carbohydrates. They are made from corn and salt, providing minimal nutritional benefits. While they enhance the eating experience, they do not significantly contribute to the soup's nutritional profile.
Risks
High sodium content may be a concern for individuals monitoring salt intake.
Benefits
Adds texture and flavor to the soup.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral but should be consumed in moderation to avoid health issues. In this soup, it contributes to the overall taste.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative.
Potato starchNeutral
Potato starch is used as a thickening agent in soups and sauces. It is derived from potatoes and is a processed ingredient. While it serves a functional purpose, it does not provide significant nutritional benefits.
Benefits
Improves texture and consistency of the soup.
FlavoringNeutral
Flavoring is used to enhance the taste of processed foods. It is a broad term that can include natural or artificial ingredients. Without specific details, it is difficult to assess its health impact.
Risks
Potential for containing artificial additives, but specifics are unknown.
Benefits
Enhances the overall flavor profile of the soup.
Chicken fatNeutral
Chicken fat adds flavor and richness to dishes and is a source of energy. It contains saturated fats, which should be consumed in moderation. In this soup, it enhances the flavor profile without significantly impacting health.
Risks
High in saturated fats, which should be consumed in moderation to avoid health issues.
Benefits
Adds flavor and richness to the soup.
Paprika extract for colorNeutral
Paprika extract is used for coloring and adds a mild flavor to foods. It is derived from paprika peppers and is a natural coloring agent. While it enhances the appearance of the soup, it does not provide significant nutritional benefits.
Benefits
Natural coloring agent that enhances the appearance of the soup.
Modified food starchBad
Chemically modified starch additive.
Benefits
Improves texture and consistency of the soup.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used in processed foods. It has been linked to digestive issues and inflammation in some studies. Its use in the soup may affect individuals with sensitive digestive systems.
Risks
May cause digestive discomfort and inflammation in sensitive individuals.
Benefits
Provides texture and stability to the soup.
SugarBad
Refined added sugar.
Risks
Excessive consumption may lead to weight gain and metabolic issues.
Benefits
Provides quick energy and balances flavors.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances savory flavors and adds depth to the soup.
Processing
Ultra-Processed Foods
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