CORNED BEEF

Common questions

Is CORNED BEEF healthy?

CORNED BEEF scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This corned beef product is processed and contains sodium nitrite, a preservative that can form harmful compounds when cooked at high temperatures.

How processed is CORNED BEEF?

CORNED BEEF is NOVA Group 3: Processed Foods.

Which ingredients drive CORNED BEEF's score?

In Scout's ingredient-by-ingredient analysis, Sugar, Sodium nitrite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CORNED BEEF

Great Value
60 Fair

Analysis updated October 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Walmart
Category Canned Foods
Summary

This corned beef product is processed and contains sodium nitrite, a preservative that can form harmful compounds when cooked at high temperatures. Additionally, the presence of added sugar contributes to potential health concerns such as obesity and diabetes. Despite these issues, the product provides a good source of protein, but the processing level and additives limit its overall healthiness.

Key ingredients 5

Beef
Neutral

Beef is a source of high-quality protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance. However, the quality can vary based on the animal's diet and processing methods.

Risks

Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease.

Benefits

Provides essential nutrients like iron, zinc, and B vitamins, which are important for various bodily functions.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used for flavor and preservation in processed foods. It is a common ingredient in many food products. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It is often added to enhance flavor in processed foods. High intake is linked to obesity, diabetes, and dental problems.

Risks

Excessive sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Sodium nitrite
Bad

Sodium nitrite is used as a preservative and color fixative in processed meats. It helps prevent bacterial growth but can form harmful compounds when cooked at high temperatures. There are concerns about its potential carcinogenic effects.

Risks

Linked to the formation of nitrosamines, which are potential carcinogens, especially when meats are cooked at high temperatures.

Benefits

Helps in preserving the color and preventing spoilage in processed meats.

See more about Sodium nitrite →

Processing

Group 3 · Processed

Processed Foods

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