WOLF BRAND Chili, No Beans, Chili Without Beans, 24 oz., 24 OZ
Summary
This chili product contains beneficial ingredients like beef, tomato puree, and whole rolled oats, which provide protein, vitamins, and fiber. However, it is heavily processed and includes additives such as caramel color and soy lecithin, which detract from its nutritional quality. The presence of added sugar and the high level of processing limit its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 14
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and vitamin B12. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable due to higher omega-3 content and better fat quality.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as heart disease and colorectal cancer.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy levels.
PorkNeutral
Pork is a good source of protein and several vitamins and minerals, including thiamine and selenium. The quality of pork can vary based on the animal's diet and living conditions. Lean cuts are preferable to reduce saturated fat intake.
Risks
High intake of processed pork products may increase the risk of cardiovascular diseases.
Benefits
Provides essential nutrients and protein, supporting overall health.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Ensures the product maintains the desired texture and moisture content.
See more about Water →Tomato pureeGood
Tomato puree is rich in vitamins A and C, as well as lycopene, an antioxidant that may reduce the risk of certain diseases. It is made by cooking and straining tomatoes, preserving most of their nutrients. The absence of added sugars or preservatives enhances its nutritional profile.
Benefits
Provides antioxidants and vitamins that support immune function and may reduce inflammation.
Beef brothNeutral
Beef broth adds flavor and some nutrients to the product, though its nutritional contribution is minimal. It is typically made by simmering beef bones and meat, extracting flavors and some minerals. The quality can vary based on the ingredients used in the broth.
Risks
May contain high sodium levels, which can contribute to hypertension if consumed in excess.
Benefits
Enhances flavor and provides some minerals and nutrients.
Whole rolled oatsGood
Whole rolled oats are a source of dietary fiber, which supports digestive health and can help regulate blood sugar levels. They are minimally processed, retaining most of their nutritional value. Oats also contain beta-glucans, which may lower cholesterol levels.
Benefits
Rich in fiber and beta-glucans, supporting heart health and digestion.
Chili pepperGood
Chili pepper adds flavor and heat to the product and contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. It is a natural ingredient with minimal processing. Capsaicin may also aid in pain relief and weight management.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods, contributing to taste and shelf life. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Sugar is added to enhance flavor but provides no essential nutrients. It is a refined carbohydrate that can contribute to weight gain and metabolic disorders. Excessive sugar intake is linked to various health issues, including diabetes and heart disease.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
SpicesNeutral
Spices are used to enhance the flavor profile of the product. They are natural ingredients that can provide antioxidants and other health benefits. The specific spices used are not detailed, which limits precise analysis.
Benefits
May provide antioxidants and enhance flavor.
Garlic powderGood
Garlic powder is used for flavor and may offer health benefits due to its antioxidant properties. It is made by dehydrating and grinding garlic, preserving its beneficial compounds. Garlic has been associated with improved cardiovascular health and immune support.
Benefits
Contains antioxidants that may support heart health and immune function.
Soy lecithinNeutral
Soy lecithin is used as an emulsifier to improve texture and consistency. It is derived from soybeans and is generally recognized as safe. While it contains phospholipids that may support brain health, its nutritional impact is minimal in small amounts.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Acts as an emulsifier, improving product texture and consistency.
Caramel colorBad
Caramel color is used to enhance the appearance of the product but provides no nutritional benefits. It is a processed additive that may contain contaminants like 4-MEI, which has raised health concerns. The potential risks depend on the manufacturing process and consumption levels.
Risks
May contain 4-MEI, a potential carcinogen, depending on the manufacturing process.
Sodium phosphateNeutral
Sodium phosphate is used as a stabilizer and emulsifier in processed foods. It helps maintain texture and moisture but provides no direct nutritional benefits. Excessive intake of phosphates can affect kidney function and bone health.
Risks
High phosphate intake may impact kidney function and bone health.
Benefits
Improves texture and stability of the product.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store