Smoked sprats in tomato sauce
Summary
This product contains beneficial ingredients like smoked sprats, which provide high-quality protein and omega-3 fatty acids, and tomato paste, rich in antioxidants. However, the presence of canola oil, a seed oil that can promote inflammation, and refined sugar, which offers empty calories, negatively impacts its health profile. The product is moderately processed, which further limits its score.
At a glance
Key ingredients 9
Smoked spratsGood
Smoked sprats are a source of high-quality protein and omega-3 fatty acids. The smoking process enhances flavor but may introduce some harmful compounds if consumed excessively. Overall, they provide essential nutrients beneficial for heart and brain health.
Risks
Potential risks include exposure to polycyclic aromatic hydrocarbons (PAHs) from smoking, which may be harmful in large quantities.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function.
Tomato pasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, preserving nutrients. This ingredient enhances flavor and provides health benefits.
Benefits
High in lycopene, which may reduce the risk of heart disease and certain cancers.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and dental cavities.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats. The extraction process involves chemical solvents, which can affect quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Garlic powderGood
Garlic powder provides flavor and potential health benefits due to its antioxidant properties. It is made by dehydrating and grinding garlic, preserving its beneficial compounds. It may support immune function and cardiovascular health.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Acetic acidNeutral
Acetic acid is used as a preservative and flavoring agent in foods. It is the main component of vinegar and is generally recognized as safe. It helps in preserving the product by inhibiting microbial growth.
Benefits
Acts as a preservative and may aid in digestion when consumed in vinegar form.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the type. They are generally minimally processed and can contain antioxidants. The specific health impact depends on the individual spices used.
Benefits
May contain antioxidants and anti-inflammatory compounds depending on the specific spices used.
SeasoningsNeutral
Seasonings are used to enhance the flavor profile of foods. They can include a variety of herbs and spices, which may offer health benefits. The specific impact depends on the composition of the seasonings.
Benefits
May enhance flavor and provide minor health benefits depending on the specific herbs and spices used.
Processing
Processed Foods
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