At a glance
Summary
This smoked salmon product contains high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids. However, it is classified as ultra-processed due to the inclusion of additives like sugar and bacterial cultures, along with the smoking process. While the ingredients are relatively clean, the level of processing limits its overall health score.
Key ingredients 6
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart and brain health. The fish is typically farmed, which may affect its nutrient profile compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other beneficial compounds depending on the specific spices used.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Sugar (maple syrup)Neutral
Maple syrup is a natural sweetener used to balance flavors in smoked salmon. It is less processed than refined sugar and contains trace minerals. However, it still contributes to overall sugar intake.
Risks
Excessive sugar consumption can lead to weight gain and metabolic issues.
Benefits
Contains trace minerals and antioxidants not found in refined sugars.
Bacterial cultureNeutral
Bacterial cultures are used in food processing to enhance flavor and preservation. They can contribute to the development of beneficial probiotics. The specific strains used are not detailed, limiting further analysis.
Benefits
May support gut health if probiotic strains are present.
Natural wood smokeNeutral
Natural wood smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation. However, the smoking process can introduce potential carcinogens.
Risks
Contains polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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