Nairn's Oatcakes Fruit & Seed Oatcake - 4 Weeks Life 225g

Wholegrain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and improve heart health.

Currants are small dried fruits that are high in antioxidants and vitamins. They are naturally sweet and provide a source of natural sugars. Currants can contribute to improved digestion and immune function.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.

Brown sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed similarly to white sugar, with minimal nutritional differences. Excessive consumption can lead to health issues such as obesity and diabetes.

Sustainable palm fruit oil is a type of vegetable oil that is often used for its stability and texture in food products. While it is more environmentally friendly than non-sustainable palm oil, it still contains saturated fats. Its impact on health is neutral when consumed in moderation.

Brown flaxseeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed, retaining their natural nutrients. Flaxseeds can support heart health and improve digestive function.

Sodium bicarbonate is a common leavening agent used in baking to help dough rise. It is chemically processed but generally recognized as safe in small quantities. It does not contribute significant nutritional value.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.