Seed Crackers SEA SALT

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Common questions

Is Seed Crackers SEA SALT healthy?

Seed Crackers SEA SALT scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with minimally processed seeds like sesame, sunflower, flax, and pumpkin, which are rich in healthy fats and nutrients.

How processed is Seed Crackers SEA SALT?

Seed Crackers SEA SALT is NOVA Group 3: Processed Foods.

Which ingredients drive Seed Crackers SEA SALT's score?

In Scout's ingredient-by-ingredient analysis, Sesame Seeds, Sunflower Seeds, Flax Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seed Crackers SEA SALT

TOP SEEDZ
Bioengineered
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Crackers
Summary

This product features a clean ingredient list with minimally processed seeds like sesame, sunflower, flax, and pumpkin, which are rich in healthy fats and nutrients. The use of olive oil and rosemary extract adds to its nutritional profile, providing antioxidants and anti-inflammatory benefits. Despite being processed, the absence of harmful additives and the presence of whole food ingredients contribute positively to its healthiness.

Key ingredients 8

Flax Seeds
Very Good

An excellent source of omega-3 fatty acids and dietary fiber, promoting digestive and cardiovascular health.

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Olive Oil
Very Good

A heart-healthy monounsaturated fat containing beneficial antioxidants.

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Sesame Seeds
Good

Provides healthy fats, plant-based protein, and dietary fiber that support heart health.

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Sunflower Seeds
Good

Rich in vitamin E and beneficial polyunsaturated fats with antioxidant properties.

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Pumpkin Seeds
Good

Offers valuable minerals such as magnesium and zinc along with plant protein.

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Rosemary Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Sea Salt
Good

A minimally processed mineral salt used for seasoning.

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Cornstarch
Neutral

Used as a binding agent, providing easily digestible carbohydrates.

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Processing

Group 3 · Processed

Processed Foods

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