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THIN RYE CRISPBREAD

Common questions

Is THIN RYE CRISPBREAD healthy?

THIN RYE CRISPBREAD scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with whole grain rye flour, flaxseeds, and blue poppy seeds, which are minimally processed and provide beneficial nutrients such as fiber and omega-3 fatty acids.

How processed is THIN RYE CRISPBREAD?

THIN RYE CRISPBREAD is NOVA Group 3: Processed Foods.

Which ingredients drive THIN RYE CRISPBREAD's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rye Flour, Flaxseeds, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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THIN RYE CRISPBREAD

72 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Crackers
Summary

This product features a clean ingredient list with whole grain rye flour, flaxseeds, and blue poppy seeds, which are minimally processed and provide beneficial nutrients such as fiber and omega-3 fatty acids. The absence of harmful additives and seed oils contributes positively to its health profile. Despite being processed, the use of whole and nutritious ingredients supports a high score within its category.

Key ingredients 6

Whole Grain Rye Flour
Good

Provides a rich source of whole grains and dietary fiber, supporting digestive health and sustained energy.

Flaxseeds
Good

Nutrient-dense seeds offering healthy fats and fiber that support cardiovascular health.

See more about Flaxseeds →
Sea Salt
Good

Minimally processed mineral salt that provides sodium along with natural trace minerals.

See more about Sea Salt →
Blue Poppy Seeds
Neutral

Traditional seeds used for texture and flavor with minimal processing.

Yeast
Neutral

Standard leavening agent used in baking to help the dough rise.

See more about Yeast →
Salt
Neutral

Common culinary salt used for seasoning and flavor enhancement.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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